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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/26/2015
Run
Race Pace
5.0 mi
27:00
5:24
3/16/2013
Run
Race
3.0 km
13:20
7:10
10/18/2014
Run
Race Pace
4.4 mi
33:40
7:40
4/22/2013
Run
Race Pace
3.1 mi
24:40
7:58
2/4/2013
Run
Easy
1.0 mi
8:00
8:00
6/8/2013
Run
Easy
1.0 mi
8:00
8:00
3/11/2015
Run
Hill
3.0 mi
25:13
8:25
10/1/2013
Run
Tempo
4.1 mi
35:00
8:33
7/29/2014
Run
Tempo
3.1 mi
26:45
8:38
1/17/2013
Run
Race Pace
3.1 mi
27:00
8:43
2/10/2013
Run
Long
8.0 mi
1:10:00
8:45
4/1/2014
Run
Race Pace
4.4 mi
38:30
8:45
8/28/2013
Run
Tempo
5.0 mi
44:00
8:48
6/19/2014
Run
Race Pace
2.0 mi
17:45
8:53
7/4/2013
Run
Race
6.2 mi
55:08
8:54
4/14/2013
Run
Long
7.0 mi
1:03:00
9:00
6/10/2013
Run
Tempo
3.0 mi
27:00
9:00
10/13/2013
Run
Iron Horse Half Marathon (Midway, KY)
Race
13.1 mi
1:58:07
9:01
2/25/2015
Run
Race Pace
3.1 mi
28:00
9:02
9/29/2013
Run
Long
10.7 mi
1:37:00
9:04
6/3/2014
Run
Tempo
3.5 mi
31:45
9:05
3/17/2013
Run
Long
11.0 mi
1:40:00
9:06
9/13/2014
Run
Hill
4.5 mi
41:00
9:07
12/15/2013
Run
Long
6.0 mi
55:00
9:10
2/7/2013
Run
Tempo
3.1 mi
28:30
9:12
3/30/2013
Run
Race
13.1 mi
2:00:53
9:14
6/26/2013
Run
Long
4.0 mi
37:00
9:15
12/25/2014
Run
Hill
3.9 mi
35:50
9:19
12/10/2012
Run
Tempo
3.0 mi
28:00
9:20
12/18/2013
Run
Tempo
3.0 mi
28:00
9:20
1/17/2015
Run
Tempo
4.0 mi
37:22
9:21
2/17/2014
Run
Tempo
3.9 mi
36:30
9:22
9/22/2013
Run
Long
9.5 mi
1:30:00
9:29
12/8/2013
Run
Long
10.0 mi
1:35:00
9:30
3/19/2015
Run
Race Pace
6.0 mi
57:00
9:30
1/27/2013
Run
Long
6.3 mi
1:00:00
9:32
5/1/2013
Run
Tempo
4.2 mi
40:00
9:32
6/24/2013
Run
Hill
4.4 mi
42:00
9:33
8/11/2014
Run
Easy
1.2 mi
11:00
9:34
6/12/2013
Run
Tempo
5.0 mi
48:00
9:36
2/19/2015
Run
Tempo
5.0 mi
48:00
9:36
12/27/2012
Run
Tempo
2.7 mi
26:00
9:38
3/9/2014
Run
Long
11.0 mi
1:46:00
9:39
12/18/2012
Run
Tempo
3.0 mi
29:00
9:40
7/15/2013
Run
Hill
2.0 mi
19:20
9:40
5/3/2014
Run
Easy
3.7 mi
36:00
9:44
2/24/2013
Run
Long
8.0 mi
1:18:00
9:45
3/23/2013
Run
Long
12.0 mi
1:57:00
9:45
8/25/2013
Run
Hill
4.3 mi
42:00
9:47
9/14/2013
Run
Easy
4.3 mi
42:00
9:47
3/10/2013
Run
Long
10.0 mi
1:38:00
9:48
4/9/2015
Run
Tempo
5.0 mi
49:00
9:48
1/25/2014
Run
Easy
3.0 mi
29:30
9:50
2/14/2013
Run
Tempo
4.0 mi
39:30
9:53
10/26/2014
Run
Easy
4.4 mi
43:00
9:54
8/15/2013
Run
Hill
4.8 mi
47:00
9:54
12/8/2012
Run
Easy
3.5 mi
35:00
10:00
12/13/2012
Run
Easy
3.0 mi
30:00
10:00
12/20/2012
Run
Tempo
3.5 mi
35:00
10:00
1/3/2013
Run
Easy
4.0 mi
40:00
10:00
1/9/2013
Run
Easy
1.5 mi
15:00
10:00
1/22/2013
Run
Easy
3.0 mi
30:00
10:00
1/24/2013
Run
Tempo
4.3 mi
43:00
10:00
2/3/2013
Run
Long
4.5 mi
45:00
10:00
2/9/2013
Run
Easy
3.0 mi
30:00
10:00
3/3/2013
Run
Long
9.0 mi
1:30:00
10:00
8/11/2013
Run
Tempo
4.5 mi
45:00
10:00
8/18/2013
Run
Long
7.0 mi
1:10:00
10:00
10/6/2013
Run
Long
11.0 mi
1:50:00
10:00
12/5/2013
Run
Easy
2.0 mi
20:00
10:00
1/16/2014
Run
Easy
2.5 mi
25:00
10:00
1/19/2014
Run
Long
6.2 mi
1:02:00
10:00
3/20/2014
Run
Tempo
3.5 mi
35:00
10:00
5/17/2014
Run
Easy
4.2 mi
42:00
10:00
6/7/2014
Run
Hill
5.3 mi
53:00
10:00
9/20/2014
Run
Tempo
3.0 mi
30:00
10:00
1/28/2015
Run
Tempo
3.1 mi
31:00
10:00
2/12/2015
Run
Tempo
3.5 mi
35:00
10:00
4/14/2015
Run
Easy
2.0 mi
20:00
10:00
4/16/2015
Run
Tempo
5.0 mi
50:00
10:00
10/26/2013
Run
Easy
4.0 mi
41:00
10:15
12/30/2014
Run
Interval
3.1 mi
32:00
10:20
10/3/2014
Run
Easy
3.0 mi
31:00
10:20
4/2/2015
Run
Tempo
6.0 mi
1:02:00
10:20
1/31/2015
Run
Easy
4.0 mi
41:43
10:26
2/2/2014
Run
Long
10.0 mi
1:45:00
10:30
8/1/2014
Run
Hill
5.0 mi
53:00
10:36
11/14/2013
Run
Easy
3.0 mi
32:00
10:40
4/4/2013
Run
Easy
4.0 mi
43:00
10:45
1/10/2013
Run
Tempo
3.7 mi
40:00
10:49
10/4/2014
Run
Easy
6.0 mi
1:05:00
10:50
8/31/2014
Run
Easy
4.1 mi
45:00
10:59
6/2/2013
Run
Easy
2.5 mi
27:30
11:00
3/14/2015
Run
Easy
2.0 mi
22:00
11:00
2/8/2014
Run
Easy
4.5 mi
50:00
11:07
3/21/2013
Run
Easy
3.3 mi
37:00
11:13
7/12/2013
Run
Easy
2.2 mi
25:00
11:22
1/15/2013
Run
Easy
3.5 mi
40:00
11:26
5/25/2014
Run
Easy
3.0 mi
35:00
11:40
11/1/2014
Run
Easy
3.0 mi
35:00
11:40
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