Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2017 Run   Easy 3.0 mi 30:00 10:00
4/24/2016 Run   Tempo 2.3 mi 18:21 7:59
3/23/2016 Run   Tempo 3.1 mi 30:00 9:41
1/18/2016 Run   Tempo 1.0 mi 7:00 7:00
1/26/2015 Run   Easy 3.0 mi 40:00 13:20
8/4/2014 Run   Race Pace 3.0 mi 26:30 8:50
4/2/2014 Run   Tempo 3.1 mi 27:30 8:53
9/24/2013 Run   Tempo 2.0 mi 18:00 9:00
7/23/2013 Run   Tempo 3.5 mi 30:00 8:35
6/27/2013 Run   Easy 1.0 mi 9:00 9:00
6/25/2013 Run   Easy 2.0 mi 17:00 8:30
6/17/2013 Run   Easy 1.0 mi 8:00 8:00
4/18/2013 Run   Hill 3.5 mi 33:50 9:40
4/9/2013 Run   Interval 2.0 mi 17:00 8:30
3/25/2013 Run   Tempo 2.3 mi 23:00 10:00
3/5/2013 Run   Tempo 3.0 mi 27:00 9:00
1/31/2013 Run   Race Pace 2.0 mi 18:00 9:00
10/21/2012 Run   Tempo 4.0 mi 35:00 8:45
10/3/2012 Run   Tempo 2.0 mi 19:40 9:50
9/20/2012 Run   Easy 2.0 mi 17:00 8:30
9/19/2012 Run   Easy 2.0 mi 20:00 10:00
9/13/2012 Run   Easy 1.0 mi 9:00 9:00
9/10/2012 Run   Tempo 3.1 mi 26:00 8:24
9/6/2012 Run   Tempo 5.0 mi 38:00 7:36
9/6/2012 Run   Easy 1.2 mi 12:00 10:00
8/22/2012 Run   Tempo 3.0 mi 27:30 9:10
7/31/2012 Run   Tempo 3.5 mi 38:00 10:52
7/17/2012 Run   Easy 3.0 mi 38:00 12:40
7/15/2012 Run   Easy 2.0 mi 25:00 12:30
6/27/2012 Run   Hill 2.8 mi 27:00 9:39
6/21/2012 Run   Tempo 2.3 mi 20:00 8:54
6/20/2012 Run   Tempo 3.0 mi 30:00 10:00
6/16/2012 Run   Easy 1.5 mi 20:00 13:20
5/10/2012 Run   Easy 2.0 mi 18:00 9:00
5/3/2012 Run   Easy 2.0 mi 20:00 10:00
4/29/2012 Run   Long 5.0 mi 53:00 10:36
4/21/2012 Run   Easy 3.0 mi 31:00 10:20
4/17/2012 Run   Tempo 3.0 mi 30:00 10:00
4/13/2012 Run   Hill 3.0 mi 31:00 10:20
4/1/2012 Run   Hill 2.5 mi 23:00 9:12
3/27/2012 Run   Long 3.5 mi 35:00 10:00
3/24/2012 Run   Long 3.0 mi 30:00 10:00
3/23/2012 Run   Easy 2.0 mi 20:00 10:00
3/18/2012 Run   Easy 2.0 km 30:00 24:09
3/17/2012 Run
Shamrock Shuffle 3k (Official Race)
 Race 3.0 km 15:59 8:35
3/15/2012 Run   Easy 1.0 mi 10:00 10:00
3/13/2012 Run   Easy 1.0 mi 9:00 9:00
3/10/2012 Run   Easy 1.5 mi 15:00 10:00
3/3/2012 Run   Easy 1.0 mi 10:00 10:00
2/28/2012 Run   Easy 1.5 mi 15:00 10:00
2/27/2012 Run   Easy 1.5 mi 15:00 10:00
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