| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2012 |
Run |
|
Interval |
1.0 mi |
7:00 |
7:00 |
 |
| 7/12/2014 |
Run |
|
Race |
3.1 mi |
23:44 |
7:40 |
|
| 3/14/2013 |
Run |
|
Race Pace |
3.0 mi |
23:01 |
7:41 |
|
| 9/6/2013 |
Run |
|
Race Pace |
3.1 mi |
25:40 |
8:17 |
|
| 7/13/2013 |
Run |
|
Race |
3.1 mi |
25:51 |
8:21 |
|
| 5/2/2012 |
Run |
|
Race |
3.1 mi |
26:35 |
8:35 |
|
| 7/28/2014 |
Run |
|
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 8/23/2012 |
Run |
|
Race Pace |
4.0 mi |
36:30 |
9:08 |
|
| 3/4/2015 |
Run |
|
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 8/20/2014 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 3/23/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/23/2016 |
Run |
|
Interval |
3.0 mi |
28:11 |
9:24 |
|
| 4/19/2016 |
Run |
|
Interval |
2.9 mi |
27:00 |
9:29 |
|
| 5/16/2012 |
Run |
|
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/7/2012 |
Run |
|
Long |
4.0 mi |
38:20 |
9:35 |
|
| 1/3/2015 |
Run |
|
Race Pace |
2.0 mi |
19:30 |
9:45 |
|
| 7/7/2013 |
Run |
|
Tempo |
4.3 mi |
42:00 |
9:53 |
|
| 1/25/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2016 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2012 |
Run |
|
Hill |
3.0 mi |
30:38 |
10:13 |
|
| 11/5/2013 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/29/2014 |
Run |
|
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 2/3/2016 |
Run |
|
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 5/6/2012 |
Run |
|
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 7/1/2012 |
Run |
|
Tempo |
3.2 mi |
34:00 |
10:38 |
|
| 4/9/2017 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/21/2013 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 8/29/2012 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/6/2013 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/9/2017 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/15/2017 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/16/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/6/2013 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 2/14/2017 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/14/2012 |
Run |
|
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 7/5/2014 |
Run |
|
Long |
6.2 mi |
1:34:00 |
15:10 |
|
| 6/2/2012 |
Run |
|
Easy |
3.1 mi |
49:00 |
15:49 |
|
| 4/28/2012 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
|