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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/15/2014
Run
Tempo
3.0 mi
28:30
9:30
2/6/2014
Run
Tempo
3.0 mi
28:30
9:30
1/23/2014
Run
Hill
3.0 mi
29:45
9:55
11/9/2013
Run
Easy
3.0 mi
30:00
10:00
10/3/2013
Run
Easy
4.0 mi
43:00
10:45
9/27/2013
Run
Tempo
4.8 mi
42:30
8:57
9/21/2013
Run
Hill
3.0 mi
26:00
8:40
9/15/2013
Run
Long
6.2 mi
1:01:00
9:51
8/13/2013
Run
Tempo
3.1 mi
26:00
8:24
7/20/2013
Run
Tempo
4.5 mi
41:00
9:07
7/10/2013
Run
Race Pace
2.0 mi
14:00
7:00
7/6/2013
Run
Easy
3.0 mi
28:01
9:21
6/30/2013
Run
Tempo
4.0 mi
45:00
11:15
6/19/2013
Run
Easy
3.0 mi
30:00
10:00
6/9/2013
Run
Easy
2.0 mi
20:00
10:00
6/1/2013
Run
Easy
2.0 mi
25:00
12:30
4/28/2013
Run
Long
7.0 mi
1:08:00
9:43
4/11/2013
Run
Tempo
4.3 mi
39:00
9:05
4/6/2013
Run
Easy
2.0 mi
18:30
9:15
3/20/2013
Run
Interval
2.0 mi
18:00
9:00
3/18/2013
Run
Hill
2.0 mi
18:30
9:15
2/28/2013
Run
Easy
3.0 mi
36:00
12:00
2/16/2013
Run
Easy
3.0 mi
32:45
10:55
11/26/2012
Run
Easy
2.0 mi
20:00
10:00
11/15/2012
Run
Easy
1.0 mi
12:00
12:00
11/1/2012
Run
Easy
3.0 mi
27:12
9:04
10/14/2012
Run
Race
13.1 mi
2:17:00
10:28
10/11/2012
Run
Tempo
2.0 mi
15:26
7:43
9/30/2012
Run
Long
11.0 mi
2:05:00
11:22
9/16/2012
Run
Long
10.0 mi
2:15:00
13:30
9/9/2012
Run
Long
8.0 mi
1:30:00
11:15
9/1/2012
Run
Long
8.0 mi
1:15:00
9:23
8/25/2012
Run
Long
7.0 mi
1:20:00
11:26
8/19/2012
Run
Long
6.0 mi
1:10:00
11:40
8/15/2012
Run
Easy
3.0 mi
36:00
12:00
8/3/2012
Run
Long
5.5 mi
56:00
10:11
7/30/2012
Run
Tempo
3.5 mi
38:00
10:52
7/28/2012
Run
Long
5.0 mi
58:00
11:36
7/26/2012
Run
Tempo
3.0 mi
32:00
10:40
7/21/2012
Run
Long
4.0 mi
42:00
10:30
7/19/2012
Run
Easy
3.5 mi
40:00
11:26
7/4/2012
Run
Bluegrass 10,000 (Official Race)
Easy
6.2 mi
1:34:00
15:10
6/19/2012
Run
Tempo
2.0 mi
19:20
9:40
5/14/2012
Run
Easy
1.7 mi
37:00
21:46
4/3/2012
Run
Interval
1.0 mi
10:00
10:00
1/22/2012
Run
Race
3.1 mi
35:30
11:28
1/18/2012
Run
Interval
2.5 mi
28:00
11:12
1/14/2012
Run
Easy
2.0 mi
25:00
12:30
1/11/2012
Run
Tempo
3.5 mi
56:00
16:00
1/4/2012
Run
Long
3.0 mi
33:30
11:10
1/2/2012
Run
Long
3.1 mi
36:00
11:37
12/29/2011
Run
Easy
2.0 mi
21:30
10:45
12/28/2011
Run
Easy
2.0 mi
26:45
13:23
12/18/2011
Run
Easy
1.5 mi
25:00
16:40
12/7/2011
Run
Easy
1.0 mi
17:00
17:00
9/3/2011
Run
Tempo
3.0 mi
33:00
11:00
8/20/2011
Run
Long
7.8 mi
1:30:00
11:33
8/16/2011
Run
Easy
2.0 mi
20:00
10:00
7/14/2011
Run
Easy
4.0 mi
45:00
11:15
6/17/2011
Run
Long
8.5 mi
1:35:00
11:11
6/11/2011
Run
Tempo
5.0 mi
47:00
9:24
6/6/2011
Run
Long
8.0 mi
1:20:00
10:00
5/24/2011
Run
Long
5.3 mi
50:00
9:27
5/15/2011
Run
Long
5.0 mi
51:00
10:12
5/11/2011
Run
Tempo
3.1 mi
27:13
8:47
5/2/2011
Run
Interval
3.0 mi
28:00
9:20
4/28/2011
Run
Tempo
3.1 mi
28:45
9:17
4/27/2011
Run
Hill
5.0 mi
53:30
10:42
4/3/2011
Run
Run The Bluegrass Half-Marathon
Race
13.1 mi
2:12:37
10:08
3/30/2011
Run
Easy
3.1 mi
29:00
9:22
3/29/2011
Run
Easy
4.0 mi
40:00
10:00
3/27/2011
Run
Long
10.0 mi
1:55:00
11:30
3/26/2011
Run
Easy
3.0 mi
32:00
10:40
3/24/2011
Run
Hill
4.0 mi
42:00
10:30
3/20/2011
Run
Long
12.0 mi
2:19:00
11:35
3/19/2011
Run
Hill
4.0 mi
42:00
10:30
3/14/2011
Run
Long
10.0 mi
1:50:00
11:00
3/13/2011
Run
Hill
3.0 mi
31:00
10:20
3/10/2011
Run
Tempo
5.0 mi
48:00
9:36
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