Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/2/2015 Run   Easy 4.5 mi 51:00 11:20 12/27/2014 Run   Long 6.1 mi 53:23 8:46 8/25/2014 Run   Tempo 4.4 mi 42:30 9:47 8/15/2014 Run   Interval 3.0 mi 27:00 9:00 8/6/2014 Run   Hill 4.0 mi 43:00 10:45 7/20/2014 Run   Hill 4.0 mi 41:30 10:23 7/9/2014 Run   Race Pace 2.0 mi 16:30 8:15 7/5/2014 Run   Tempo 4.0 mi 37:20 9:20 6/14/2014 Run   Race Pace 3.1 mi 25:29 8:14 6/1/2014 Run   Long 6.2 mi 1:05:00 10:30 5/24/2014 Run   Easy 4.0 mi 37:20 9:20 5/21/2014 Run   Tempo 3.5 mi 35:00 10:00 5/5/2014 Run   Race Pace 4.0 mi 35:00 8:45 4/26/2014 Run   Easy 3.9 mi 42:00 10:47 4/12/2014 Run   Hill 4.4 mi 35:00 8:03 3/30/2014 Run Run The Bluegrass Half-Marathon Long 13.1 mi 2:29:30 11:25 3/15/2014 Run Run The Bluegrass Half-Marathon Long 13.1 mi 2:24:22 11:02 3/13/2014 Run   Tempo 4.0 mi 45:00 11:15 3/8/2014 Run   Race Pace 4.0 mi 35:15 8:49 3/1/2014 Run   Long 11.0 mi 2:11:00 11:55 2/9/2014 Run   Long 8.0 mi 1:32:00 11:30 1/26/2014 Run   Long 8.0 mi 1:25:00 10:38 1/18/2014 Run   Tempo 3.0 mi 30:30 10:10 1/11/2014 Run   Long 4.0 mi 38:30 9:38 1/5/2014 Run   Tempo 4.0 mi 38:00 9:30 12/23/2013 Run   Easy 3.0 mi 27:00 9:00 12/14/2013 Run   Tempo 4.0 mi 37:00 9:15 12/11/2013 Run   Interval 3.0 mi 29:00 9:40 12/4/2013 Run   Easy 5.0 mi 47:00 9:24 12/2/2013 Run   Tempo 3.0 mi 28:00 9:20 11/25/2013 Run   Tempo 5.0 mi 45:00 9:00 11/16/2013 Run   Long 13.1 mi 2:15:00 10:19 11/13/2013 Run   Tempo 6.0 mi 50:00 8:20 11/10/2013 Run   Long 10.0 mi 1:37:00 9:42 11/7/2013 Run   Tempo 3.5 mi 35:00 10:00 11/3/2013 Run   Long 12.0 mi 2:05:00 10:25 10/29/2013 Run   Hill 5.0 mi 50:00 10:00 10/27/2013 Run   Long 10.0 mi 1:40:00 10:00 10/24/2013 Run   Tempo 4.0 mi 37:00 9:15 10/20/2013 Run   Long 8.0 mi 1:30:00 11:15 10/19/2013 Run   Easy 3.5 mi 38:00 10:52