Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2012 Run   Easy 1.5 mi 15:00 10:00 2/14/2012 Run   Easy 1.5 mi 15:00 10:00 2/1/2012 Run   Easy 1.5 mi 18:00 12:00 1/15/2012 Run   Long 6.0 mi 1:18:00 13:00 1/10/2012 Run   Easy 3.0 mi 32:00 10:40 1/7/2012 Run   Long 5.0 mi 1:01:00 12:12 12/31/2011 Run   Easy 1.0 mi 14:00 14:00 9/12/2011 Run   Interval 3.0 mi 30:00 10:00 6/26/2011 Run   Tempo 5.0 mi 47:00 9:24 6/13/2011 Run   Hill 5.0 mi 46:20 9:16 6/4/2011 Run Run for the Nun 5k (Official Race) Race 3.1 mi 25:14 8:09 6/1/2011 Run   Tempo 5.0 mi 50:00 10:00 5/26/2011 Run   Easy 2.0 mi 24:00 12:00 5/21/2011 Run   Hill 3.5 mi 35:00 10:00 5/14/2011 Run   Tempo 3.0 mi 28:00 9:20 5/10/2011 Run   Easy 4.5 mi 46:30 10:20 5/3/2011 Run   Hill 5.0 mi 50:00 10:00 4/26/2011 Run   Tempo 3.1 mi 28:00 9:02 3/31/2011 Run   Easy 2.0 mi 18:00 9:00 3/22/2011 Run   Race 3.1 mi 29:00 9:22 3/16/2011 Run   Interval 5.0 mi 50:00 10:00 3/6/2011 Run   Hill 4.0 mi 45:00 11:15 3/6/2011 Run   Tempo 1.7 mi 17:00 10:00 3/4/2011 Run   Race 4.0 mi 43:00 10:45 3/1/2011 Run   Long 6.0 mi 1:08:00 11:20 3/1/2011 Run   Tempo 1.0 mi 10:00 10:00 2/27/2011 Run   Easy 3.0 mi 33:00 11:00 2/24/2011 Run   Tempo 3.5 mi 39:00 11:09 2/21/2011 Run   Long 5.0 mi 57:00 11:24