Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2013 Run   Easy 4.0 mi 38:00 9:30 8/24/2013 Run   Hill 3.5 mi 34:00 9:43 7/21/2013 Run   Easy 3.0 mi 40:00 13:20 7/16/2013 Run   Easy 1.0 mi 9:00 9:00 7/8/2013 Run   Easy 1.2 mi 14:00 11:40 7/1/2013 Run   Easy 1.5 mi 13:00 8:40 6/16/2013 Run   Long 5.0 mi 50:00 10:00 2/26/2013 Run   Race Pace 2.0 mi 18:00 9:00 11/10/2012 Run   Easy 4.0 mi 40:00 10:00 11/8/2012 Run   Tempo 2.5 mi 22:00 8:48 10/9/2012 Run   Easy 2.8 mi 27:00 9:50 9/25/2012 Run   Tempo 3.0 mi 29:00 9:40 8/30/2012 Run   Interval 4.0 mi 46:00 11:30 6/29/2012 Run   Easy 1.2 mi 10:00:00 8:20:00 6/25/2012 Run   Long 3.5 mi 36:00 10:18 4/26/2012 Run   Hill 2.2 mi 21:30 10:00 9/4/2011 Run   Long 5.6 mi 1:05:00 11:37 8/7/2011 Run   Easy 3.5 mi 40:00 11:26 7/11/2011 Run   Easy 3.0 mi 35:00 11:40 7/4/2011 Run Bluegrass 10,000 (Official Race) Race 6.2 mi 54:31 8:48 6/25/2011 Run   Long 8.0 mi 1:18:00 9:45 6/21/2011 Run   Easy 3.5 mi 35:00 10:00