| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
 |
| 3/6/2017 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/19/2017 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/16/2017 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/27/2016 |
Run |
|
Long |
7.0 mi |
1:25:00 |
12:09 |
|
| 3/20/2016 |
Run |
|
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/3/2016 |
Run |
|
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 2/28/2016 |
Run |
|
Long |
8.7 mi |
1:34:00 |
10:49 |
|
| 2/8/2016 |
Run |
|
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 1/30/2016 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2016 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/17/2016 |
Run |
|
Long |
5.5 mi |
1:03:00 |
11:28 |
|
| 1/10/2016 |
Run |
|
Long |
4.0 mi |
42:00 |
10:30 |
|
| 1/5/2016 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/15/2015 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/27/2015 |
Run |
|
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 5/14/2015 |
Run |
|
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 4/25/2015 |
Run |
|
Race |
13.1 mi |
2:00:06 |
9:11 |
|
| 4/11/2015 |
Run |
|
Long |
16.0 mi |
2:48:00 |
10:30 |
|
| 4/5/2015 |
Run |
|
Long |
14.3 mi |
2:29:00 |
10:28 |
|
| 3/28/2015 |
Run |
|
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 3/22/2015 |
Run |
|
Long |
11.3 mi |
2:02:00 |
10:51 |
|
| 3/15/2015 |
Run |
|
Long |
11.7 mi |
2:02:00 |
10:28 |
|
| 3/12/2015 |
Run |
|
Race Pace |
6.0 mi |
55:45 |
9:18 |
|
| 3/8/2015 |
Run |
|
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 3/1/2015 |
Run |
|
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 2/22/2015 |
Run |
|
Long |
9.1 mi |
1:45:00 |
11:33 |
|
| 2/15/2015 |
Run |
|
Long |
8.3 mi |
1:39:00 |
12:00 |
|
| 2/13/2015 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/7/2015 |
Run |
|
Long |
6.0 mi |
58:30 |
9:45 |
|
| 1/18/2015 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/11/2015 |
Run |
|
Long |
8.5 mi |
1:26:00 |
10:08 |
|
| 1/4/2015 |
Run |
|
Long |
7.6 mi |
1:12:00 |
9:29 |
|
| 1/1/2015 |
Run |
|
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 12/21/2014 |
Run |
|
Long |
5.5 mi |
54:14 |
9:52 |
|
| 12/14/2014 |
Run |
|
Tempo |
4.1 mi |
38:52 |
9:27 |
|
| 12/7/2014 |
Run |
|
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 11/9/2014 |
Run |
|
Long |
6.3 mi |
1:02:00 |
9:51 |
|
| 10/12/2014 |
Run |
|
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 9/28/2014 |
Run |
|
Long |
13.0 mi |
2:24:00 |
11:05 |
|
| 9/24/2014 |
Run |
|
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 9/21/2014 |
Run |
|
Long |
7.5 mi |
1:21:00 |
10:48 |
|
| 9/14/2014 |
Run |
|
Long |
9.3 mi |
1:33:00 |
10:04 |
|
| 9/7/2014 |
Run |
|
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/1/2014 |
Run |
|
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 8/24/2014 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/23/2014 |
Run |
|
Hill |
4.2 mi |
45:00 |
10:43 |
|
| 8/17/2014 |
Run |
|
Long |
6.0 mi |
58:00 |
9:40 |
|
| 8/2/2014 |
Run |
|
Long |
6.5 mi |
1:09:25 |
10:41 |
|
| 7/24/2014 |
Run |
|
Tempo |
4.0 mi |
36:26 |
9:07 |
|
| 7/12/2014 |
Run |
|
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 7/1/2014 |
Run |
|
Long |
5.3 mi |
57:00 |
10:46 |
|
| 5/31/2014 |
Run |
|
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/26/2014 |
Run |
|
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 5/18/2014 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 4/19/2014 |
Run |
|
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 4/16/2014 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 4/13/2014 |
Run |
|
Long |
7.3 mi |
1:18:00 |
10:40 |
|
| 4/6/2014 |
Run |
|
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/22/2014 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/22/2014 |
Run |
|
Long |
7.5 mi |
1:20:00 |
10:40 |
|
|