Notes
Bitterly cold morning out with harsh north winds. Experimented with Galloway method in a race atmosphere. It was hard having to stop and walk and be passed by people I had just worked hard to pass, but I made a game out of it after awhile. The negative splits and fast pace tell the story however. The first mike in the back of the pack really slowed me down but in the open at the end I really was flying. I think this might actually work!
Some of the fastest intervals were tough, but in the end I didn't feel like I killed myself out there.
Didn't really feel any pain in my foot after the initial shock of the race wore off.