Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2013 Run
Stars and Stripes Forever 5K
 Race 3.1 mi 25:54 8:22
5/5/2013 Run
Flying Pig Marathon
 Race 26.2 mi 4:22:49 10:02
2/2/2013 Run   Race 8.0 km 42:43 8:36
1/12/2013 Run   Race 3.1 mi 26:37 8:36
11/18/2012 Run   Race 26.5 mi 5:03:27 11:28
10/7/2012 Run   Race 13.1 mi 2:02:50 9:23
9/8/2012 Run   Race 13.1 mi 2:11:29 10:03
6/9/2012 Run   Race 6.2 mi 1:01:10 9:52
5/28/2012 Run   Race 13.1 mi 2:13:49 10:13
5/19/2012 Run   Race 6.0 km 34:04 9:09
4/29/2012 Run   Race 13.1 mi 2:30:14 11:29
4/1/2012 Run   Race 13.1 mi 2:12:49 10:09
3/25/2012 Run   Race 13.1 mi 2:15:53 10:23
3/11/2012 Run   Race 3.1 mi 28:03 9:03
2/26/2012 Run   Long 9.5 mi 1:44:23 10:57
2/23/2012 Run   Regular 3.2 mi 34:28 10:47
2/20/2012 Run   Interval 4.0 mi 43:00 10:45
2/18/2012 Run   Long 8.4 mi 1:33:21 11:08
2/16/2012 Run   Regular 3.2 mi 31:09 9:48
2/16/2012 walk   Easy 0.8 mi 10:58 13:53
2/15/2012 Run   Regular 2.9 mi 31:14 10:53
2/12/2012 Run   Easy 3.3 mi 37:15 11:10
2/11/2012 Run   Race 5.0 mi 49:00 9:49
2/11/2012 Run   Warm/ cool 1.0 mi 11:20 11:14
2/7/2012 Run   Easy 1.0 mi    
2/6/2012 Run   Interval 4.1 mi 45:15 11:08
2/4/2012 Run   Interval 5.1 mi 57:19 11:13
2/2/2012 Run   Regular 3.0 mi 31:32 10:29
1/30/2012 Run   Interval 4.4 mi 48:09 10:56
1/28/2012 Run   Long 4.1 mi 46:59 11:28
1/22/2012 Run   Race 13.1 mi 3:43:46 17:05
1/21/2012 Run   Regular 3.4 mi 37:59 11:19
1/19/2012 Run   Regular 3.0 mi    
1/16/2012 Run   Regular 3.8 mi 44:55 11:44
1/14/2012 Run   Long 6.7 mi 1:49:05 16:22
1/13/2012 Run   Regular 2.5 mi    
1/11/2012 Bike   Hill 7.7 mi 30:00 3:54
1/9/2012 Run   Regular 3.5 mi 40:34 11:38
1/7/2012 Run   Long 2.0 mi    
1/7/2012 walk   Easy 4.1 mi    
1/5/2012 Run   Easy 2.0 mi    
1/4/2012 Run   Regular 3.3 mi 40:08 12:10
1/3/2012 Bike   Hill   15:00  
1/3/2012 eliptical   Default   15:00  
1/2/2012 Run   Easy 2.0 mi 23:14 11:41
1/2/2012 Bike   Tempo 7.2 mi 20:00 2:47
1/1/2012 Run   Easy 3.0 mi    
12/30/2011 Run   Long 4.5 mi 1:12:06 16:08
12/28/2011 Run   Easy 2.9 mi 48:46 17:04
12/28/2011 Run   Easy 0.5 mi    
12/26/2011 Run   Easy 2.5 mi 38:34 15:33
12/23/2011 walk   Easy 0.8 mi    
12/23/2011 Run   Easy 1.0 mi    
12/23/2011 Bike   Hill 8.0 mi 30:00 3:45
12/23/2011 walk   Easy 2.0 mi 30:00 15:00
12/22/2011 walk   Easy 1.8 mi    
12/22/2011 Run   Easy 1.0 mi    
12/19/2011 eliptical   Default 3.3 mi 30:00 9:14
12/18/2011 walk   Easy 1.6 mi    
12/18/2011 Run   Easy 0.5 mi    
12/16/2011 Bike   Long 15.2 mi 1:00:00 3:58
12/15/2011 Run   Easy 0.5 mi    
12/15/2011 walk   Easy 1.8 mi    
12/14/2011 eliptical   Default 3.5 mi 32:00 9:17
12/13/2011 Run   Easy 0.5 mi    
12/13/2011 walk   Easy 1.5 mi    
12/12/2011 Bike   Interval 8.6 mi 30:00 3:30
12/10/2011 walk   Easy 3.1 mi 49:00 15:49
12/9/2011 Bike   Long 15.0 mi 1:00:00 4:00
12/7/2011 walk
No watch 2
 Easy 2.5 mi    
12/6/2011 Bike   Hill 7.5 mi 30:00 4:02
12/5/2011 eliptical   Default 3.1 mi 30:00 9:41
12/4/2011 walk
No watch 2
 Easy 2.2 mi    
12/3/2011 eliptical   Default 5.6 mi 56:00 10:00
12/2/2011 Bike   Tempo 16.3 mi 45:00 2:47
12/1/2011 walk   Easy 1.8 mi    
11/30/2011 Bike   Easy 10.8 mi 30:00 2:48
11/29/2011 Bike   Interval 9.8 mi 30:00 3:05
11/28/2011 eliptical   Default 3.3 mi 30:00 9:14
11/26/2011 Bike   Long 16.2 mi 1:00:00 3:43
11/25/2011 walk   Easy 1.0 mi 15:00 15:00
11/21/2011 Bike   Easy 10.8 mi 30:00 2:47
11/20/2011 Bike   Long 18.3 mi 1:10:00 3:51
11/18/2011 Bike   Interval 7.0 mi 25:00 3:35
11/17/2011 Bike   Easy 10.8 mi 30:00 2:47
11/15/2011 Bike   Tempo 9.0 mi 25:00 2:47
11/12/2011 Bike   Long 16.1 mi 1:00:00 3:44
11/10/2011 Bike   Tempo 7.6 mi 30:00 3:59
11/9/2011 Bike   Easy 4.4 mi 20:00 4:33
11/8/2011 Bike   Interval 7.9 mi 30:00 3:48
11/7/2011 Bike   Easy 4.7 mi 20:00 4:19
11/5/2011 Bike   Long 16.4 mi 1:00:00 3:41
11/3/2011 Bike   Tempo 7.5 mi 30:00 4:00
11/2/2011 Bike   Easy 7.5 mi 30:00 4:00
11/2/2011 Weights          
10/30/2011 Run   Race 3.1 mi 33:25 10:47
10/29/2011 Bike   Easy 15.9 mi 1:00:00 3:47
10/27/2011 Run   Easy 3.1 mi    
10/26/2011 Run   Regular 2.8 mi 29:04 10:17
10/25/2011 Run   Regular 5.5 mi    
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