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Summary
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About Me
Bike: Interval
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12/12/2011
Date
8.6 mi
Distance
30:00
Duration
17.2 mi / hr
Speed
Health
Weight
145 lb
kilojoules
1250
Map
Course
<No name>
Notes
8 sec speed 12 sec recovery for 6 min. 1 min rest x 3
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