Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2011 Run   Race 3.1 mi 33:25 10:47
10/25/2011 Run   Regular 5.5 mi    
10/21/2011 Run   Regular 6.0 mi 1:03:02 10:31
10/18/2011 Run   Regular 6.0 mi 55:18 9:14
10/14/2011 Run   Tempo 5.0 mi 47:13 9:33
10/10/2011 Run   Regular 6.0 mi 1:02:21 10:24
10/7/2011 Run   Tempo 5.1 mi 53:20 10:34
10/4/2011 Run   Regular 5.0 mi 51:40 10:19
9/30/2011 Run   Regular 5.0 mi 50:19 10:03
9/27/2011 Run   Regular 5.0 mi 50:27 10:03
9/23/2011 Run   Tempo 5.0 mi 49:10 9:50
9/20/2011 Run   Regular 4.9 mi 52:29 10:42
9/17/2011 Run   Warm/ cool 2.3 mi    
9/17/2011 Run   Race 3.1 mi 26:21 8:30
9/14/2011 Run   Regular 5.9 mi 59:39 10:10
9/12/2011 Run   Tempo 3.5 mi 35:00 10:00
9/8/2011 Run   Easy 4.1 mi 43:29 10:38
9/3/2011 Run   Race 3.1 mi 27:56 9:01
9/3/2011 Run   Warm/ cool 2.0 mi    
8/31/2011 Run   Interval 3.3 mi 32:00 9:42
8/29/2011 Run   Tempo 2.4 mi 20:10 8:35
8/29/2011 Run   Warm/ cool 1.9 mi 19:00 10:17
8/24/2011 Run   Interval 2.0 mi 17:00 8:30
8/24/2011 Run   Warm/ cool 2.0 mi 20:50 10:25
8/22/2011 Run   Warm/ cool 1.7 mi 17:08 10:05
8/22/2011 Run   Tempo 2.3 mi 20:00 8:42
8/19/2011 Run   Hill 4.4 mi    
8/15/2011 Run   Easy 3.3 mi    
8/3/2011 Run   Hill 4.0 mi 38:35 9:39
7/31/2011 Run   Easy 2.0 mi    
7/28/2011 Run   Tempo 3.4 mi 33:00 9:52
7/20/2011 Run   Warm/ cool 2.0 mi 20:30 10:15
7/20/2011 Run   Tempo 4.8 mi 45:06 9:30
7/19/2011 Run   Easy 2.9 mi 30:51 10:45
7/15/2011 Run   Hill 5.1 mi 52:00 10:18
7/13/2011 Run   Tempo 5.3 mi 51:11 9:42
7/11/2011 Run   Regular 4.1 mi 40:48 9:59
7/11/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
7/5/2011 Run   Regular 3.0 mi 29:04 9:40
7/4/2011 Run   Regular 4.2 mi 42:00 10:08
7/1/2011 Run   Hill 3.1 mi 31:00 10:08
6/30/2011 Run   Warm/ cool 2.1 mi 21:18 10:18
6/24/2011 Run   Hill 5.2 mi 50:30 9:49
6/22/2011 Run   Regular 4.4 mi 42:58 9:46
6/21/2011 Run   Tempo 3.9 mi 36:54 9:28
6/20/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/15/2011 Run   Warm/ cool 1.1 mi 11:55 10:39
6/15/2011 Run   Tempo 4.2 mi 39:52 9:27
6/10/2011 Run   Hill 4.1 mi 41:00 10:08
6/8/2011 Run   Tempo 5.5 mi 56:41 10:23
6/6/2011 Run   Regular 4.0 mi 39:50 9:58
6/3/2011 Run   Hill 3.1 mi 32:00 10:20
5/31/2011 Run   Interval 5.0 mi 50:16 10:00
5/25/2011 Run   Tempo 5.6 mi 53:21 9:30
5/25/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
5/23/2011 Run   Regular 2.0 mi 18:52 9:26
5/23/2011 Run   Warm/ cool 1.2 mi    
5/20/2011 Run   Regular 4.3 mi 42:14 9:54
5/18/2011 Run   Warm/ cool 1.5 mi 14:52 9:55
5/18/2011 Run   Tempo 2.7 mi 25:00 9:16
5/18/2011 Run   Warm/ cool 1.5 mi 15:08 10:06
5/16/2011 Run   Regular 3.0 mi 29:00 9:48
5/14/2011 Run   Regular 6.1 mi 1:02:55 10:19
5/13/2011 Run   Hill 4.0 mi 40:15 10:04
5/5/2011 Run   Regular 3.1 mi 32:01 10:16
5/5/2011 Run   Warm/ cool 1.2 mi    
5/1/2011 Run   Race 13.1 mi 2:04:15 9:30
4/26/2011 Run   Regular 4.0 mi 41:32 10:20
4/20/2011 Run   Tempo 6.8 mi 1:05:24 9:35
4/14/2011 Run   Tempo 6.4 mi 1:02:53 9:51
4/9/2011 Run   Hill 3.1 mi 30:00 9:49
4/6/2011 Run   Tempo 5.8 mi 56:34 9:43
4/6/2011 Run   Warm/ cool 1.6 mi 15:55 10:05
4/1/2011 Run   Hill 4.1 mi 40:00 9:53
3/30/2011 Run   Tempo 3.3 mi 30:26 9:21
3/30/2011 Run   Warm/ cool 1.9 mi 19:04 10:09
3/25/2011 Run   Hill 3.1 mi 30:13 9:47
3/24/2011 Run   Regular 4.0 mi 40:17 10:05
3/24/2011 Run   Regular 1.2 mi    
3/12/2011 Run   Regular 3.4 mi 33:25 9:59
3/10/2011 Run   Regular 2.9 mi 28:27 9:57
3/7/2011 Run   Tempo 6.0 mi 58:03 9:41
3/3/2011 Run   Tempo 5.1 mi 48:48 9:30
3/1/2011 Run   Regular 4.0 mi 40:51 10:13
2/25/2011 Run   Regular 2.9 mi 29:32 10:03
2/23/2011 Run   Tempo 5.2 mi 47:00 9:04
2/23/2011 Run   Easy 1.1 mi 11:46 10:25
2/17/2011 Run   Fartlek 3.0 mi    
2/15/2011 Run   Regular 2.0 mi 20:55 10:28
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