Notes
I took a week off, my kids and I were sick all last week. I haven't run since last sat.
today was an exceptional run. I felt great. I ran well. I had a decent pace of 12:33 over a 4 mi distance. The wind was kinda cold when I ran westerly, but overall a very enjoyable run.
I had a little bit of pain on my right side at about 3.3 - 3.5 mi. it was around my right shoulder and my right buttock, nothing major, like a cramping sensation.