| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
Tower Hill Pond |
Trail |
8.8 mi |
1:50:30 |
12:34 |
 |
| 8/7/2010 |
Walk |
Pittsfield Balloon Festival |
Easy |
2.4 mi |
1:27:51 |
37:05 |
|
| 8/7/2010 |
Walk |
Lawn mowing |
Easy |
1.9 mi |
1:09:55 |
36:14 |
|
| 8/6/2010 |
Run |
|
Trail |
6.4 mi |
1:47:57 |
16:52 |
|
| 8/5/2010 |
Run |
Candia |
Easy |
4.0 mi |
|
|
|
| 8/4/2010 |
Run |
Candia |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/3/2010 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/24/2010 |
Run |
Smuttynose 5k |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/22/2010 |
Walk |
|
Workout walk |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/21/2010 |
Run |
|
Default |
2.5 mi |
29:00 |
11:36 |
|
| 7/20/2010 |
Run |
|
Default |
2.0 mi |
24:00 |
12:00 |
|
| 7/19/2010 |
Walk |
Candia |
Dog walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/17/2010 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 7/15/2010 |
Run |
Candia |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/9/2010 |
Weights |
|
|
|
0:15 |
|
|
| 6/9/2010 |
Bike |
|
Stationary |
3.3 mi |
10:00 |
3:02 |
|
| 6/8/2010 |
Bike |
Candia |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 6/8/2010 |
Weights |
|
|
|
12:00 |
|
|
| 6/8/2010 |
Other |
|
Arc Trainer |
1.0 mi |
30:00 |
29:08 |
|
| 6/8/2010 |
Walk |
Candia |
Dog walk |
1.0 mi |
24:00 |
24:00 |
|
| 6/7/2010 |
Bike |
Candia |
Easy |
7.4 mi |
40:00 |
5:25 |
|
| 6/7/2010 |
Walk |
Random Manchester |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/6/2010 |
Run |
Smuttynose 5k |
Race |
5.0 km |
35:30 |
11:26 |
|
| 6/5/2010 |
Walk |
|
Dog walk |
0.5 mi |
15:00 |
30:00 |
|
| 6/5/2010 |
Other |
Tidying up and Vacuuming |
Housework |
1.5 mi |
3:00:00 |
2:00:00 |
|
| 6/3/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/2/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/1/2010 |
Other |
Lawn mowing |
Yard work |
2.0 mi |
1:30:00 |
45:00 |
|
| 5/31/2010 |
Rowing/Kayak |
|
Kayaking |
4.8 mi |
2:08:36 |
27:05 |
|
| 5/30/2010 |
Run |
Pineland Farms Trail 50k |
Race |
50.0 km |
6:49:57 |
13:12 |
|
| 5/29/2010 |
Run |
Pineland Farms Barefoot 5k |
Race |
5.0 km |
33:33 |
10:48 |
|
| 5/25/2010 |
Walk |
Candia |
Dog walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/25/2010 |
Run |
Random Manchester |
Easy |
2.5 mi |
26:51 |
10:45 |
|
| 5/25/2010 |
Run |
Candia |
Easy |
5.5 mi |
59:38 |
10:48 |
|
| 5/24/2010 |
Run |
Bear Brook - Podunk Rd |
Trail |
4.8 mi |
1:00:44 |
12:48 |
|
| 5/24/2010 |
Other |
|
Arc Trainer |
1.0 mi |
30:00 |
29:43 |
|
| 5/23/2010 |
Run |
Tower Hill Pond |
Trail |
3.5 mi |
35:09 |
10:03 |
|
| 5/22/2010 |
Run |
Candia PTO 5k |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 5/22/2010 |
Run |
Warm up |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 5/16/2010 |
Run |
Retrieving Car at MMT100 |
Easy |
3.7 mi |
52:41 |
14:26 |
|
| 5/16/2010 |
Run |
Pacing at MMT100 |
Trail |
6.5 mi |
2:02:40 |
18:58 |
|
| 5/15/2010 |
Run |
Virginia |
Trail |
2.0 mi |
28:07 |
13:56 |
|
| 5/15/2010 |
Run |
Virginia |
Easy |
2.0 mi |
21:38 |
10:37 |
|
| 5/15/2010 |
Run |
Virginia |
Trail |
5.2 mi |
1:13:04 |
14:10 |
|
| 5/14/2010 |
Run |
Virginia |
Trail |
0.5 mi |
7:11 |
14:22 |
|
| 5/14/2010 |
Run |
Virginia |
Easy |
2.3 mi |
29:04 |
12:49 |
|
| 5/9/2010 |
Run |
Candia |
Easy |
3.2 mi |
30:56 |
9:50 |
|
| 5/7/2010 |
Run |
Candia |
Easy |
5.8 mi |
57:07 |
9:55 |
|
| 5/6/2010 |
Bike |
|
Stationary |
8.9 mi |
45:00 |
5:05 |
|
| 5/4/2010 |
Run |
Hall Mtn - Bear Brook State Park |
Trail Hills |
2.9 mi |
38:53 |
13:25 |
|
| 5/3/2010 |
Run |
Random Manchester |
Easy |
2.8 mi |
30:14 |
10:46 |
|
| 5/3/2010 |
Other |
|
Arc Trainer |
1.3 mi |
30:00 |
23:27 |
|
| 5/2/2010 |
Run |
Candia |
Trail |
3.0 mi |
42:41 |
14:06 |
|
| 5/2/2010 |
Run |
Cool Down |
Easy |
0.3 mi |
3:44 |
12:28 |
|
| 5/2/2010 |
Run |
Margaritas Cinco the Mayo 5k |
Race |
5.0 km |
27:58 |
9:01 |
|
| 5/2/2010 |
Run |
Warm-up |
Easy |
1.1 mi |
12:27 |
11:07 |
|
| 5/1/2010 |
Run |
Candia |
Easy |
2.3 mi |
23:15 |
10:15 |
|
| 5/1/2010 |
Run |
Candia |
Trail |
5.0 mi |
1:07:29 |
13:24 |
|
| 5/1/2010 |
Run |
Boston |
Easy |
0.6 mi |
5:52 |
9:58 |
|
| 5/1/2010 |
Run |
Architects for Humanity 5k |
Race |
5.0 km |
26:46 |
8:37 |
|
| 5/1/2010 |
Run |
Boston |
Easy |
1.0 mi |
10:46 |
10:47 |
|
| 4/30/2010 |
Run |
Candia |
Easy |
5.0 mi |
49:51 |
9:58 |
|
| 4/30/2010 |
Run |
Random Manchester |
Easy |
1.2 mi |
12:13 |
10:12 |
|
| 4/30/2010 |
Run |
Candia |
Trail |
2.1 mi |
24:35 |
11:43 |
|
| 4/29/2010 |
Run |
Random Manchester |
Long |
9.0 mi |
1:35:06 |
10:32 |
|
| 4/29/2010 |
Run |
Candia |
Trail |
2.3 mi |
29:32 |
12:47 |
|
| 4/28/2010 |
Run |
Track |
Interval |
5200.0 m |
23:50 |
7:23 |
|
| 4/27/2010 |
Walk |
Boston |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 4/26/2010 |
Run |
Candia |
Hill |
4.1 mi |
40:58 |
10:00 |
|
| 4/26/2010 |
Walk |
Random Manchester |
Easy |
1.1 mi |
23:00 |
20:11 |
|
| 4/26/2010 |
Run |
Candia |
Easy |
4.0 mi |
40:20 |
10:13 |
|
| 4/25/2010 |
Run |
Candia |
Easy |
1.7 mi |
17:20 |
10:20 |
|
| 4/24/2010 |
Run |
Loops around Jamaica Pond |
Easy |
5.7 mi |
1:07:17 |
11:49 |
|
| 4/24/2010 |
Run |
Run for Prevention 5k |
Race |
5.0 km |
28:11 |
9:05 |
|
| 4/24/2010 |
Walk |
Boston |
Easy |
5.0 mi |
2:00:00 |
24:00 |
|
| 4/23/2010 |
Run |
NHTI/Delta Dental 5k |
Race |
5.0 km |
25:34 |
8:14 |
|
| 4/23/2010 |
Run |
Warm-up |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/23/2010 |
Run |
Random Manchester |
Easy |
4.9 mi |
48:20 |
9:52 |
|
| 4/22/2010 |
Walk |
Random Manchester |
Easy |
1.5 mi |
30:00 |
20:33 |
|
| 4/21/2010 |
Run |
Candia |
Easy |
3.4 mi |
34:53 |
10:24 |
|
| 4/21/2010 |
Run |
Random Manchester |
Easy |
4.2 mi |
42:15 |
10:01 |
|
| 4/20/2010 |
Other |
Ultimate Frisbee |
Team Sports |
|
1:00:00 |
|
|
| 4/20/2010 |
Walk |
Random Manchester |
Easy |
3.5 mi |
1:10:00 |
20:04 |
|
| 4/19/2010 |
Walk |
|
Dog walk |
0.8 mi |
16:00 |
20:00 |
|
| 4/19/2010 |
Run |
|
Easy |
4.9 mi |
50:10 |
10:12 |
|
| 4/18/2010 |
Run |
Great Bay Half Marathon |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 4/17/2010 |
Walk |
|
Dog walk |
1.2 mi |
24:00 |
20:00 |
|
| 4/15/2010 |
Run |
|
Trail |
8.5 mi |
1:44:23 |
12:17 |
|
| 4/11/2010 |
Run |
Random Manchester |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/11/2010 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:12:44 |
10:08 |
|
| 4/11/2010 |
Walk |
Candia |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 4/7/2010 |
Run |
Random Manchester |
Easy |
4.2 mi |
42:03 |
10:09 |
|
| 4/6/2010 |
Walk |
Candia |
Dog walk |
0.5 mi |
10:00 |
20:00 |
|
| 4/6/2010 |
Run |
Random Manchester |
Easy |
3.6 mi |
35:01 |
9:42 |
|
| 4/6/2010 |
Run |
Candia |
Easy |
5.6 mi |
58:55 |
10:31 |
|
| 4/5/2010 |
Run |
Candia |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2010 |
Walk |
Candia |
Dog walk |
0.5 mi |
11:00 |
22:00 |
|
| 4/4/2010 |
Other |
Rumney |
Outdoor Climbing |
|
2:00:00 |
|
|
| 4/4/2010 |
Walk |
Rumney |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 4/3/2010 |
Run |
April Fools 4 Miler |
Race |
4.0 mi |
34:51 |
8:43 |
|