Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/25/2009 Run
To Hooksett/Candia Line on High St.
 Easy 2.0 mi 22:00 11:00
10/26/2009 Walk   Dog walk 0.5 mi 16:00 31:23
10/26/2009 Walk   Dog walk 1.1 mi 17:30 15:46
10/26/2009 Walk   Dog walk 0.5 mi 8:00 15:42
10/27/2009 Run   Easy 1.6 mi 22:00 13:30
10/27/2009 Yoga   Bikram   1:30:00  
10/28/2009 Walk   Dog walk 0.5 mi 10:00 19:37
10/29/2009 Run
To Swamp and Back
 Easy 1.5 mi 15:45 10:30
10/29/2009 Yoga   Bikram   1:30:00  
10/30/2009 Walk   Dog walk 3.3 mi 1:05:00 20:00
10/31/2009 Run
To Rowe's Corner
 Easy 3.1 mi 36:00 11:31
10/31/2009 Walk   Dog walk 2.1 mi 38:00 18:01
11/1/2009 Run
To Rowe's Corner
 Easy 2.3 mi 26:00 11:07
11/1/2009 Bike   Easy 20.7 mi 2:15:00 6:32
11/3/2009 Walk   Dog walk 0.5 mi 10:00 19:37
11/4/2009 Run
To observation platform from work
 Easy 1.5 mi 18:00 12:00
11/4/2009 Walk   Dog walk 0.5 mi 8:00 15:42
11/7/2009 Run
To PetAgree
 Easy 1.0 mi 11:30 11:24
11/8/2009 Run
Tower Hill Pond
 Easy 3.8 mi 55:00 14:24
11/8/2009 Yoga   Exercise video   30:00  
11/9/2009 Run
Commercial to Elm to back to commercial
 Easy 2.5 mi 26:15 10:30
11/9/2009 Walk   Dog walk 0.5 mi 10:00 19:37
11/9/2009 Walk   Workout walk 1.4 mi 22:00 15:17
11/10/2009 Yoga   Bikram   1:30:00  
11/10/2009 Walk   Easy 0.5 mi 12:00 23:32
11/11/2009 Run
Work to Canal to Granite back to work
 Easy 2.1 mi 23:20 11:17
11/11/2009 Run
To Hooksett/Candia Line on High St.
 Easy 2.0 mi 23:20 11:40
11/12/2009 Run
To Hooksett/Candia Line on High St.
 Easy 2.0 mi 21:30 10:45
11/12/2009 Weights       20:00  
11/13/2009 Run
Backdoor Work Bridges Loop
 Easy 2.2 mi 23:20 10:40
11/13/2009 Walk   Easy 1.2 mi 30:00 24:24
11/14/2009 Hike
Mansfield - Chin from long trail
 Out/back (singl) 5.1 mi 4:40:00 54:55
11/14/2009 Walk
Smuggler's notch walk
 Dog walk 1.8 mi 30:00 16:40
11/15/2009 Weights       20:00  
11/15/2009 Hike
Cardigan by Holt Bypass to Clarke Trail
 Out/back (singl) 5.0 mi 3:05:00 37:00
11/16/2009 Run
SNHU - River Rd to Ward St.
 Easy 2.6 mi 30:20 11:30
11/16/2009 Walk   Easy 0.6 mi 15:00 25:00
11/17/2009 Run
Work - loop commercial-upper mills-back to work
 Easy 1.3 mi 14:00 11:07
11/17/2009 Weights       22:00  
11/17/2009 Yoga   Bikram   1:30:00  
11/17/2009 Walk
Work - lunch to underpass and autodesk
 Easy 1.1 mi 21:00 18:36
11/18/2009 Run
To Rowe's Corner
 Easy 3.1 mi 35:00 11:11
11/19/2009 Yoga   Bikram   1:30:00  
11/19/2009 Walk
Work to Canal to Granite back to work
 Workout walk 2.1 mi 33:00 15:57
11/20/2009 Run
Home to Petagree door
 Easy 1.1 mi 12:45 11:12
11/21/2009 Walk   Dog walk 1.5 mi 30:00 20:00
11/22/2009 Hike
Twins with highwater bypass
 Out/back (Multi) 12.0 mi 6:00:00 30:00
11/23/2009 Run
To Hooksett/Candia Line on High St.
 Easy 2.0 mi 23:00 11:30
11/23/2009 Walk
To observation platform from work
 Workout walk 1.5 mi 23:00 15:20
11/24/2009 Run
Work - Bridge loop, Elm to Stark
 Easy 2.5 mi 27:30 11:00
11/25/2009 Run
Work - observation deck, canal st to granite
 Easy 2.5 mi 27:00 10:48
11/26/2009 Run
Sunapee Turkey Trot 5k
 Race 3.1 mi 31:13 10:05
11/26/2009 Hike
Kearsarge Mt Rd
 No Real Summit 7.0 mi 2:18:00 19:43
11/27/2009 Run
To PetAgree
 Easy 1.0 mi 11:00 10:54
11/27/2009 Rowing/Kayak   Erg (steady) 3000.0 m 12:45 6:51
11/27/2009 Rowing/Kayak   Erg (steady) 1000.0 m 4:30 7:15
11/28/2009 Weights       24:00  
11/28/2009 Rowing/Kayak   Erg (steady) 2000.0 m 8:26 6:48
11/28/2009 Rowing/Kayak   Erg (steady) 1172.0 m 5:00 6:52
11/28/2009 Rowing/Kayak   Erg (steady) 500.0 m 1:49 5:52
11/28/2009 Rowing/Kayak   Erg (steady) 3430.0 m 15:00 7:03
11/28/2009 Rowing/Kayak   Erg (Intervals) 500.0 m 1:56 6:13
11/28/2009 Hike
Bear Brook - Lynx, Beaver Pond, Broken Boulder, Podunk
 No Real Summit 5.0 mi 2:00:00 24:00
11/29/2009 Hike
Whitehorse loop
 Loop (Single) 5.0 mi 2:20:00 28:00
11/29/2009 Hike
Cathedral via road
 Out/back (singl) 2.9 mi 1:00:00 20:42
11/30/2009 Weights       20:00  
11/30/2009 Run
Backdoor Work Bridges Loop
 Easy 2.2 mi 23:30 10:44
11/30/2009 Rowing/Kayak   Erg (steady) 4672.0 m 20:00 6:54
12/1/2009 Yoga
Yoga - 5 Day Fit #3
 Exercise video   24:00  
12/1/2009 Run
To PetAgree
 Easy 1.0 mi 11:20 11:14
12/1/2009 Run
Work - observation deck, canal st to granite
 Easy 2.5 mi 25:00 10:00
12/2/2009 Other   Indoor Climbing   1:00:00  
12/3/2009 Walk   Workout walk 1.6 mi 28:00 17:24
12/4/2009 Walk   Workout walk 3.3 mi 50:00 15:24
12/5/2009 Run   Trail 9.0 mi 2:00:00 13:20
12/6/2009 Hike   No Real Summit 3.0 mi 1:10:00 23:20
12/6/2009 Run
To Hooksett/Candia Line on High St.
 Easy 2.0 mi 20:00 10:00
12/7/2009 Walk   Easy 0.9 mi 15:00 16:19
12/7/2009 Run
Bridges - South Main & Elm St
 Easy 3.2 mi 32:00 10:04
12/8/2009 Run
Bridges - South Main to Chestnut
 Easy 3.5 mi 36:00 10:27
12/10/2009 Run
Work - To Bull, South Main, Bridge, Elm, Granite
 Easy 4.2 mi 46:30 11:13
12/11/2009 Run
Bridges - South Main & Elm St
 Easy 3.2 mi 34:00 10:42
12/13/2009 Hike   No Real Summit 3.0 mi 1:00:00 20:00
12/13/2009 Run
Home to Pond (far parking area)
 Easy 4.5 mi 49:00 10:54
12/13/2009 Other   Indoor Climbing   30:00  
12/14/2009 Run   Easy 2.0 mi 20:00 10:16
12/15/2009 Run   Easy 0.7 mi 7:30 10:34
12/15/2009 Run   Long 6.6 mi 1:06:00 10:03
12/17/2009 Run
St. Kitts - Pelham, Glenridge, Glendale Route
 Long 6.0 mi 1:07:00 11:10
12/17/2009 Run   Easy 0.5 mi 6:00 12:00
12/18/2009 Run   Long 6.1 mi 1:05:00 10:40
12/20/2009 Run   Easy 0.4 mi 5:00 12:30
12/20/2009 Run
Freezer 5k
 Race 5.0 km 27:51 8:58
12/22/2009 Run   Easy 4.0 mi 44:00 11:00
12/23/2009 Walk   Easy 1.0 mi 20:00 20:00
12/24/2009 Run   Easy 4.0 mi 45:00 11:15
12/25/2009 Run   Easy 3.0 mi 32:00 10:40
12/25/2009 Walk   Dog walk 1.2 mi 22:00 19:08
12/26/2009 Hike   No Real Summit 7.0 mi 4:00:00 34:18
12/27/2009 Other   Indoor Climbing   2:00:00  
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