Notes
basically I ran 2 miles on x 3. First two miles were 12:20 (6:20,6:00), met up with brad, ran a few more warmup miles. At 42mins on the greenway, Brad did a 4 mile tempo while I just ran 2 miles, (6:05, 5:26). After dropping him off, I finished my last two miles in 13 flat. The rest of the run was sub 7. Overall, not too bad.