| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2018 |
Run |
|
PMrun |
6.0 mi |
44:21 |
7:24 |
 |
| 12/1/2018 |
Run |
|
PMrun |
8.0 mi |
57:42 |
7:13 |
|
| 12/4/2018 |
Run |
|
PMrun |
7.0 mi |
51:18 |
7:20 |
|
| 12/5/2018 |
Run |
|
PMrun |
4.1 mi |
33:15 |
8:09 |
|
| 12/9/2018 |
Run |
|
Treadmill |
3.0 mi |
24:13 |
8:03 |
|
| 12/10/2018 |
Run |
|
PMrun |
3.3 mi |
26:09 |
8:03 |
|
| 12/11/2018 |
Run |
|
PMrun |
4.5 mi |
34:19 |
7:41 |
|
| 12/12/2018 |
Run |
|
PMrun |
3.9 mi |
31:55 |
8:17 |
|
| 12/13/2018 |
Run |
|
PMrun |
6.0 mi |
46:31 |
7:46 |
|
| 12/14/2018 |
Run |
|
Treadmill |
1.2 mi |
9:40 |
8:16 |
|
| 12/15/2018 |
Run |
|
AMrun |
1.1 mi |
9:28 |
8:47 |
|
| 12/16/2018 |
Run |
|
Treadmill |
2.0 mi |
16:53 |
8:20 |
|
| 12/17/2018 |
Run |
|
Treadmill |
2.0 mi |
16:44 |
8:20 |
|
| 12/18/2018 |
Run |
|
PMrun |
6.0 mi |
45:35 |
7:36 |
|
| 12/19/2018 |
Run |
|
PMrun |
5.1 mi |
38:32 |
7:36 |
|
| 12/20/2018 |
Run |
|
Treadmill |
1.2 mi |
9:02 |
7:47 |
|
| 12/21/2018 |
Run |
|
Treadmill |
1.5 mi |
12:02 |
8:02 |
|
| 12/22/2018 |
Run |
|
Treadmill |
2.3 mi |
18:05 |
7:59 |
|
| 12/23/2018 |
Run |
|
Treadmill |
2.0 mi |
15:37 |
7:45 |
|
| 12/24/2018 |
Run |
|
Treadmill |
2.0 mi |
15:36 |
7:46 |
|
| 12/26/2018 |
Run |
|
PMrun |
3.1 mi |
21:20 |
6:52 |
|
| 12/27/2018 |
Run |
|
Treadmill |
2.2 mi |
16:40 |
7:37 |
|
| 12/28/2018 |
Run |
|
PMrun |
6.1 mi |
45:01 |
7:21 |
|
| 12/29/2018 |
Run |
|
PMrun |
6.0 mi |
42:50 |
7:08 |
|
| 12/30/2018 |
Run |
|
PMrun |
1.2 mi |
8:39 |
7:28 |
|
| 12/31/2018 |
Run |
|
PMrun |
9.0 mi |
1:05:42 |
7:18 |
|
| 1/1/2019 |
Run |
|
PMrun |
2.0 mi |
15:13 |
7:30 |
|
| 1/2/2019 |
Run |
|
PMrun |
3.8 mi |
31:02 |
8:05 |
|
| 1/3/2019 |
Run |
|
PMrun |
6.0 mi |
46:07 |
7:41 |
|
| 1/4/2019 |
Run |
|
Treadmill |
1.4 mi |
11:06 |
8:03 |
|
| 1/5/2019 |
Run |
|
PMrun |
3.0 mi |
21:58 |
7:18 |
|
| 1/6/2019 |
Run |
|
PMrun |
6.0 mi |
52:04 |
8:41 |
|
| 1/7/2019 |
Run |
|
PMrun |
6.0 mi |
44:04 |
7:20 |
|
| 1/8/2019 |
Run |
|
Treadmill |
2.0 mi |
16:15 |
8:05 |
|
| 1/9/2019 |
Run |
|
PMrun |
5.1 mi |
39:06 |
7:44 |
|
| 1/10/2019 |
Run |
|
Treadmill |
2.0 mi |
16:00 |
7:58 |
|
| 1/11/2019 |
Run |
|
Treadmill |
1.2 mi |
9:50 |
7:56 |
|
| 1/12/2019 |
Run |
|
AMrun |
5.2 mi |
41:48 |
8:04 |
|
| 1/13/2019 |
Run |
|
AMrun |
3.6 mi |
34:38 |
9:41 |
|
| 1/14/2019 |
Run |
|
Treadmill |
1.0 mi |
8:55 |
8:35 |
|
| 1/15/2019 |
Run |
|
PMrun |
7.0 mi |
54:36 |
7:48 |
|
| 1/16/2019 |
Run |
|
PMrun |
3.5 mi |
28:13 |
8:07 |
|
| 1/17/2019 |
Run |
|
PMrun |
6.0 mi |
44:57 |
7:29 |
|
| 1/18/2019 |
Run |
|
Treadmill |
1.2 mi |
9:43 |
8:10 |
|
| 1/19/2019 |
Run |
|
Treadmill |
1.2 mi |
9:38 |
8:02 |
|
| 1/20/2019 |
Run |
|
Treadmill |
1.2 mi |
9:41 |
8:17 |
|
| 1/21/2019 |
Run |
|
Treadmill |
2.3 mi |
17:59 |
8:00 |
|
| 1/22/2019 |
Run |
|
Treadmill |
1.2 mi |
9:49 |
8:15 |
|
| 1/23/2019 |
Run |
|
PMrun |
3.8 mi |
32:48 |
8:33 |
|
| 1/24/2019 |
Run |
|
PMrun |
6.0 mi |
44:28 |
7:24 |
|
| 1/25/2019 |
Run |
|
Treadmill |
1.2 mi |
9:06 |
7:51 |
|
| 1/26/2019 |
Run |
|
Treadmill |
2.0 mi |
16:31 |
8:14 |
|
| 1/27/2019 |
Run |
|
Treadmill |
2.0 mi |
16:05 |
8:01 |
|
| 1/28/2019 |
Run |
|
PMrun |
6.5 mi |
52:09 |
8:01 |
|
| 1/29/2019 |
Run |
|
Treadmill |
2.0 mi |
17:03 |
8:30 |
|
| 1/30/2019 |
Run |
|
Treadmill |
2.0 mi |
16:47 |
8:19 |
|
| 1/31/2019 |
Run |
|
Treadmill |
2.0 mi |
17:05 |
8:31 |
|
| 2/1/2019 |
Run |
|
Treadmill |
2.0 mi |
16:59 |
8:27 |
|
| 2/2/2019 |
Run |
|
AMrun |
6.0 mi |
44:25 |
7:24 |
|
| 2/3/2019 |
Run |
|
PMrun |
3.0 mi |
20:52 |
6:57 |
|
| 2/4/2019 |
Run |
|
PMrun |
9.0 mi |
1:11:25 |
7:56 |
|
| 2/5/2019 |
Run |
|
PMrun |
6.0 mi |
45:50 |
7:38 |
|
| 2/6/2019 |
Run |
|
PMrun |
8.4 mi |
59:47 |
7:10 |
|
| 2/7/2019 |
Run |
|
Treadmill |
1.1 mi |
9:19 |
8:15 |
|
| 2/8/2019 |
Run |
|
Treadmill |
1.2 mi |
9:37 |
7:58 |
|
| 2/9/2019 |
Run |
|
Treadmill |
1.2 mi |
9:26 |
7:48 |
|
| 2/10/2019 |
Run |
|
PMrun |
1.2 mi |
9:40 |
7:48 |
|
| 2/11/2019 |
Run |
|
PMrun |
1.3 mi |
9:58 |
7:59 |
|
| 2/12/2019 |
Run |
|
Treadmill |
2.1 mi |
15:53 |
7:39 |
|
| 2/13/2019 |
Run |
|
PMrun |
4.4 mi |
36:51 |
8:28 |
|
| 2/14/2019 |
Run |
|
PMrun |
6.0 mi |
45:44 |
7:37 |
|
| 2/15/2019 |
Run |
|
Treadmill |
1.2 mi |
9:36 |
8:01 |
|
| 2/16/2019 |
Run |
|
Treadmill |
1.1 mi |
9:13 |
8:18 |
|
| 2/17/2019 |
Run |
|
Treadmill |
1.1 mi |
8:43 |
8:09 |
|
| 2/18/2019 |
Run |
|
PMrun |
4.1 mi |
35:52 |
8:50 |
|
| 2/19/2019 |
Run |
|
PMrun |
6.0 mi |
51:02 |
8:31 |
|
| 2/20/2019 |
Run |
|
PMrun |
3.9 mi |
27:53 |
7:14 |
|
| 2/21/2019 |
Run |
|
PMrun |
4.5 mi |
33:13 |
7:28 |
|
| 2/22/2019 |
Run |
|
Treadmill |
1.2 mi |
9:30 |
7:56 |
|
| 2/23/2019 |
Run |
|
Treadmill |
1.2 mi |
9:23 |
7:50 |
|
| 2/24/2019 |
Run |
|
Treadmill |
1.2 mi |
9:15 |
7:43 |
|
| 2/25/2019 |
Run |
|
PMrun |
2.0 mi |
15:03 |
7:25 |
|
| 2/26/2019 |
Run |
|
PMrun |
2.0 mi |
13:50 |
6:53 |
|
| 2/27/2019 |
Run |
|
PMrun |
3.9 mi |
30:59 |
8:03 |
|
| 2/28/2019 |
Run |
|
PMrun |
1.9 mi |
13:33 |
7:02 |
|
| 3/1/2019 |
Run |
|
Treadmill |
1.2 mi |
9:26 |
7:56 |
|
| 3/3/2019 |
Run |
|
Treadmill |
1.2 mi |
9:36 |
7:45 |
|
| 3/4/2019 |
Run |
|
PMrun |
5.2 mi |
41:58 |
8:04 |
|
| 3/5/2019 |
Run |
|
PMrun |
4.5 mi |
32:46 |
7:16 |
|
| 3/6/2019 |
Run |
|
PMrun |
3.8 mi |
31:45 |
8:19 |
|
| 3/7/2019 |
Run |
|
Treadmill |
1.2 mi |
9:17 |
8:05 |
|
| 3/8/2019 |
Run |
|
Treadmill |
1.2 mi |
9:31 |
8:04 |
|
| 3/9/2019 |
Run |
|
Treadmill |
1.2 mi |
9:27 |
8:09 |
|
| 3/10/2019 |
Run |
|
Treadmill |
1.1 mi |
9:18 |
8:23 |
|
| 3/11/2019 |
Run |
|
Treadmill |
1.2 mi |
9:44 |
8:29 |
|
| 3/12/2019 |
Run |
|
Treadmill |
1.1 mi |
9:28 |
8:23 |
|
| 3/13/2019 |
Run |
|
PMrun |
4.8 mi |
34:24 |
7:12 |
|
| 3/14/2019 |
Run |
|
PMrun |
2.0 mi |
15:34 |
7:45 |
|
| 3/15/2019 |
Run |
|
Treadmill |
1.2 mi |
9:31 |
7:56 |
|
| 3/16/2019 |
Run |
|
PMrun |
3.5 mi |
22:39 |
6:27 |
|
|