| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2011 |
Run |
|
Track Interval |
1.0 mi |
5:06 |
5:06 |
 |
| 6/17/2011 |
Run |
|
PMrun |
1.0 mi |
6:58 |
6:58 |
|
| 6/18/2011 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 7/4/2011 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 7/4/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/10/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/11/2011 |
Run |
|
PMrun |
1.0 mi |
6:57 |
6:57 |
|
| 10/12/2011 |
Run |
|
PMrun |
1.0 mi |
6:43 |
6:43 |
|
| 11/4/2011 |
Run |
|
PMrun |
1.0 mi |
6:49 |
6:49 |
|
| 11/13/2011 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 11/26/2011 |
Run |
|
PMrun |
1.0 mi |
6:47 |
6:47 |
|
| 12/3/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 12/9/2011 |
Run |
|
PMrun |
1.0 mi |
6:02 |
6:02 |
|
| 12/23/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 12/25/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 12/26/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 12/27/2011 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/3/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/8/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 4/17/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/22/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
AMrun |
1.0 mi |
9:13 |
9:13 |
|
| 5/5/2012 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 5/7/2012 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 6/2/2012 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 6/3/2012 |
Run |
|
PMrun |
1.0 mi |
6:19 |
6:19 |
|
| 6/10/2012 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
| 6/13/2012 |
Run |
|
Race |
1.0 mi |
4:36 |
4:36 |
|
| 7/4/2012 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Race |
1.0 mi |
4:30 |
4:30 |
|
| 7/17/2012 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
| 7/23/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 7/30/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
PMrun |
1.0 mi |
7:27 |
7:27 |
|
| 8/5/2012 |
Run |
|
PMrun |
1.0 mi |
6:29 |
6:29 |
|
| 8/19/2012 |
Run |
|
PMrun |
1.0 mi |
6:53 |
6:53 |
|
| 9/10/2012 |
Run |
|
AMrun |
1.0 mi |
7:18 |
7:18 |
|
| 10/2/2012 |
Run |
|
Cooldown |
1.0 mi |
6:37 |
6:37 |
|
| 10/2/2012 |
Run |
|
Track Interval |
1.0 mi |
4:54 |
4:54 |
|
| 10/2/2012 |
Run |
|
Track Interval |
1.0 mi |
5:52 |
5:52 |
|
| 10/3/2012 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 10/4/2012 |
Run |
|
PMrun |
1.0 mi |
7:20 |
7:20 |
|
| 10/5/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/6/2012 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
| 10/8/2012 |
Run |
|
PMrun |
1.0 mi |
9:30 |
9:30 |
|
| 10/9/2012 |
Run |
|
PMrun |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2012 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 10/11/2012 |
Run |
|
AMrun |
1.0 mi |
7:20 |
7:20 |
|
| 10/19/2012 |
Run |
|
PMrun |
1.0 mi |
6:37 |
6:37 |
|
| 10/25/2012 |
Run |
|
Cooldown |
1.0 mi |
6:52 |
6:52 |
|
| 10/27/2012 |
Run |
|
AMrun |
1.0 mi |
7:18 |
7:18 |
|
| 11/2/2012 |
Run |
|
PMrun |
1.0 mi |
7:05 |
7:05 |
|
| 11/4/2012 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 11/11/2012 |
Run |
|
PMrun |
1.0 mi |
8:10 |
8:10 |
|
| 11/14/2012 |
Run |
|
PMrun |
1.0 mi |
7:35 |
7:35 |
|
| 11/15/2012 |
Run |
|
PMrun |
1.0 mi |
7:16 |
7:16 |
|
| 11/16/2012 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 11/17/2012 |
Run |
|
AMrun |
1.0 mi |
8:16 |
8:16 |
|
| 11/19/2012 |
Run |
|
PMrun |
1.0 mi |
7:16 |
7:16 |
|
| 11/21/2012 |
Run |
|
PMrun |
1.0 mi |
7:17 |
7:17 |
|
| 11/22/2012 |
Run |
|
AMrun |
1.0 mi |
8:10 |
8:10 |
|
| 11/23/2012 |
Run |
|
AMrun |
1.0 mi |
8:40 |
8:40 |
|
| 11/24/2012 |
Run |
|
PMrun |
1.0 mi |
7:29 |
7:29 |
|
| 11/26/2012 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
| 11/27/2012 |
Run |
|
PMrun |
1.0 mi |
7:29 |
7:29 |
|
| 11/28/2012 |
Run |
|
PMrun |
1.0 mi |
6:40 |
6:40 |
|
| 11/29/2012 |
Run |
|
PMrun |
1.0 mi |
6:38 |
6:38 |
|
| 11/30/2012 |
Run |
|
PMrun |
1.0 mi |
6:17 |
6:17 |
|
| 12/2/2012 |
Run |
|
PMrun |
1.0 mi |
5:51 |
5:51 |
|
| 12/3/2012 |
Run |
|
PMrun |
1.0 mi |
5:55 |
5:55 |
|
| 12/4/2012 |
Run |
|
PMrun |
1.0 mi |
6:41 |
6:41 |
|
| 12/5/2012 |
Run |
|
PMrun |
1.0 mi |
6:21 |
6:21 |
|
| 12/6/2012 |
Run |
|
PMrun |
1.0 mi |
6:39 |
6:39 |
|
| 12/7/2012 |
Run |
|
PMrun |
1.0 mi |
6:08 |
6:08 |
|
| 12/10/2012 |
Run |
|
PMrun |
1.0 mi |
6:27 |
6:27 |
|
| 12/11/2012 |
Run |
|
PMrun |
1.0 mi |
6:00 |
6:00 |
|
| 12/12/2012 |
Run |
|
PMrun |
1.0 mi |
6:27 |
6:27 |
|
| 12/13/2012 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
| 12/14/2012 |
Run |
|
AMrun |
1.0 mi |
7:00 |
7:00 |
|
| 12/16/2012 |
Run |
|
AMrun |
1.0 mi |
8:15 |
8:15 |
|
| 12/17/2012 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 12/18/2012 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 12/20/2012 |
Run |
|
PMrun |
1.0 mi |
6:20 |
6:20 |
|
| 12/23/2012 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
| 12/24/2012 |
Run |
|
PMrun |
1.0 mi |
5:45 |
5:45 |
|
| 12/25/2012 |
Run |
|
PMrun |
1.0 mi |
6:31 |
6:31 |
|
|