Notes
After finishing this run, I started having some pain behind my knee. The last five days of training have gone:
recovery + double,
LVE,
long run,
recovery again,
slow HVE,
and then this 35 minute recovery. And now I have pain even just walking around. I was going to do a 70 minute fartlek later, but maybe I won't run at all. I don't understand what I possibly could've done wrong here considering I'm way behind pace for my normal mileage. I hate summer so much. I guess I'll just have to play catchup in the colder months like I do every single year.
Oh yeah, and it's definitely confirmed that I lost my GPS watch, so I'll try to fill in missing stuff in my log from memory