Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2012 |
Hike |
|
Default |
4.3 mi |
1:56:00 |
26:48 |
|
4/14/2012 |
Run |
|
Hash |
13.6 mi |
5:43:20 |
25:12 |
|
4/13/2012 |
Run |
|
C25K |
2.6 mi |
30:00 |
11:41 |
|
3/31/2012 |
Run |
|
Default |
0.4 mi |
3:47 |
9:14 |
|
3/30/2012 |
Run |
|
C25K |
1.9 mi |
28:00 |
14:31 |
|
3/28/2012 |
Run |
|
C25K |
2.0 mi |
28:00 |
14:13 |
|
3/27/2012 |
Run |
|
Default |
1.0 mi |
8:50 |
8:46 |
|
3/26/2012 |
Run |
|
Default |
1.0 mi |
8:57 |
8:58 |
|
3/25/2012 |
Run |
|
Hash |
4.0 mi |
1:08:33 |
17:17 |
|
3/24/2012 |
Run |
|
Default |
6.1 mi |
52:34 |
8:42 |
|
3/23/2012 |
Run |
|
Default |
1.3 mi |
12:24 |
9:24 |
|
3/22/2012 |
Run |
|
Default |
1.4 mi |
11:35 |
8:32 |
|
3/21/2012 |
Run |
|
C25K |
2.1 mi |
31:00 |
14:42 |
|
3/20/2012 |
Run |
|
Default |
5.0 mi |
41:45 |
8:18 |
|
3/19/2012 |
Run |
|
C25K |
2.1 mi |
31:00 |
14:50 |
|
3/18/2012 |
Run |
|
Default |
5.1 mi |
41:14 |
8:09 |
|
3/17/2012 |
Run |
|
Default |
2.0 mi |
15:30 |
7:36 |
|
3/16/2012 |
Run |
|
C25K |
2.0 mi |
30:00 |
14:43 |
|
3/15/2012 |
Run |
|
Default |
2.5 mi |
27:03 |
10:42 |
|
3/14/2012 |
Run |
|
C25K |
1.9 mi |
27:34 |
14:22 |
|
3/13/2012 |
Run |
|
Default |
4.0 mi |
36:29 |
9:08 |
|
3/12/2012 |
Run |
|
C25K |
1.8 mi |
28:08 |
15:28 |
|
2/22/2012 |
Run |
|
Default |
5.0 mi |
42:22 |
8:29 |
|
2/19/2012 |
Run |
|
Default |
4.0 mi |
56:35 |
14:16 |
|
12/25/2011 |
Run |
|
Hill |
4.0 mi |
53:16 |
13:26 |
|
12/11/2011 |
Run |
|
Hash |
6.5 mi |
2:11:32 |
20:16 |
|
10/30/2011 |
Run |
|
Race |
26.2 mi |
4:40:37 |
10:43 |
|
10/23/2011 |
Run |
|
Default |
5.1 mi |
1:01:15 |
12:02 |
|
10/21/2011 |
Run |
|
Default |
5.0 mi |
1:02:18 |
12:28 |
|
10/19/2011 |
Run |
|
Default |
8.1 mi |
1:09:55 |
8:40 |
|
10/16/2011 |
Run |
|
Default |
15.0 mi |
2:13:50 |
8:56 |
|
10/12/2011 |
Run |
|
Default |
5.1 mi |
46:02 |
9:04 |
|
10/8/2011 |
Run |
|
Default |
20.0 mi |
3:16:33 |
9:50 |
|
10/4/2011 |
Run |
|
Default |
3.1 mi |
30:31 |
10:01 |
|
10/1/2011 |
Run |
|
Race |
13.1 mi |
1:50:08 |
8:26 |
|
9/27/2011 |
Run |
|
Default |
4.0 mi |
35:08 |
8:47 |
|
9/20/2011 |
Run |
|
Default |
2.0 mi |
18:48 |
9:33 |
|
9/17/2011 |
Run |
|
Default |
18.0 mi |
2:38:17 |
8:48 |
|
9/15/2011 |
Run |
|
Default |
5.0 mi |
46:06 |
9:11 |
|
9/13/2011 |
Run |
|
Hash |
1.8 mi |
36:23 |
20:20 |
|
9/7/2011 |
Run |
|
Default |
3.1 mi |
27:22 |
8:52 |
|
9/3/2011 |
Run |
|
Long |
16.0 mi |
2:28:08 |
9:16 |
|
9/1/2011 |
Run |
|
Default |
5.1 mi |
44:02 |
8:42 |
|
8/28/2011 |
Run |
|
Default |
15.0 mi |
2:26:59 |
9:48 |
|
8/25/2011 |
Run |
|
Default |
7.1 mi |
1:02:46 |
8:54 |
|
8/23/2011 |
Run |
|
Default |
4.1 mi |
34:09 |
8:22 |
|
8/21/2011 |
Run |
|
Hash |
3.1 mi |
1:01:04 |
19:35 |
|
8/20/2011 |
Run |
|
Long |
12.0 mi |
1:51:54 |
9:20 |
|
8/18/2011 |
Run |
|
Default |
5.0 mi |
44:45 |
8:55 |
|
8/15/2011 |
Run |
|
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
8/12/2011 |
Run |
|
Default |
6.8 mi |
1:05:24 |
9:41 |
|
8/10/2011 |
Run |
|
Default |
3.1 mi |
26:11 |
8:32 |
|
8/9/2011 |
Run |
|
Easy |
2.0 mi |
24:41 |
12:21 |
|
8/8/2011 |
Run |
|
Default |
5.1 mi |
45:06 |
8:56 |
|
8/7/2011 |
Run |
|
Hash |
3.7 mi |
1:11:42 |
19:11 |
|
8/5/2011 |
Run |
|
Default |
7.1 mi |
1:09:11 |
9:42 |
|
8/3/2011 |
Run |
|
Default |
5.1 mi |
44:47 |
8:53 |
|
7/31/2011 |
Run |
|
Hash |
4.4 mi |
42:44 |
9:46 |
|
7/28/2011 |
Run |
|
Default |
4.4 mi |
42:44 |
9:46 |
|
7/19/2011 |
Run |
|
Default |
4.5 mi |
42:06 |
9:22 |
|
7/17/2011 |
Run |
|
Hash |
2.7 mi |
1:17:59 |
29:19 |
|
7/12/2011 |
Run |
|
Default |
6.1 mi |
55:31 |
9:07 |
|
7/9/2011 |
Run |
|
Long |
9.9 mi |
1:48:34 |
11:01 |
|
7/7/2011 |
Run |
|
Default |
4.0 mi |
36:03 |
9:01 |
|
7/5/2011 |
Bike |
|
Easy |
3.9 mi |
21:56 |
5:41 |
|
7/3/2011 |
Run |
|
Default |
11.2 mi |
2:18:06 |
12:21 |
|
6/30/2011 |
Run |
|
Default |
5.0 mi |
40:48 |
8:09 |
|
6/28/2011 |
Run |
|
Default |
3.0 mi |
24:50 |
8:14 |
|
6/26/2011 |
Run |
|
Long |
12.0 mi |
1:43:18 |
8:37 |
|
6/23/2011 |
Bike |
|
Easy |
4.2 mi |
22:32 |
5:19 |
|
6/23/2011 |
Run |
|
Default |
4.0 mi |
34:04 |
8:30 |
|
6/22/2011 |
Run |
|
Default |
5.0 mi |
43:04 |
8:37 |
|
6/21/2011 |
Run |
|
Default |
3.0 mi |
25:30 |
8:30 |
|
6/18/2011 |
Run |
|
Race |
3.1 mi |
22:07 |
7:07 |
|
6/15/2011 |
Run |
|
C25K |
3.4 mi |
40:00 |
11:42 |
|
6/14/2011 |
Run |
|
Default |
4.2 mi |
39:06 |
9:24 |
|
6/13/2011 |
Run |
|
C25K |
3.4 mi |
40:00 |
11:42 |
|
6/10/2011 |
Run |
|
Default |
4.1 mi |
35:22 |
8:36 |
|
6/7/2011 |
Run |
|
Default |
3.3 mi |
24:08 |
7:25 |
|
6/6/2011 |
Run |
|
Default |
8.0 mi |
1:06:45 |
8:21 |
|
6/4/2011 |
Run |
|
Default |
5.0 mi |
43:52 |
8:44 |
|
5/31/2011 |
Run |
|
Default |
1.3 mi |
11:13 |
8:23 |
|
5/31/2011 |
Run |
|
Default |
1.3 mi |
11:13 |
8:23 |
|
5/30/2011 |
Run |
|
Default |
1.5 mi |
11:12 |
7:29 |
|
5/30/2011 |
Run |
|
Default |
1.5 mi |
11:12 |
7:29 |
|
5/29/2011 |
Run |
|
Long |
10.0 mi |
1:30:07 |
9:01 |
|
5/28/2011 |
Run |
|
Easy |
2.5 mi |
29:38 |
12:03 |
|
5/27/2011 |
Run |
|
C25K |
2.3 mi |
35:00 |
14:58 |
|
5/26/2011 |
Run |
|
Default |
1.0 mi |
8:33 |
8:23 |
|
5/25/2011 |
Run |
|
C25K |
2.5 mi |
35:00 |
14:14 |
|
5/24/2011 |
Run |
|
Default |
1.4 mi |
11:23 |
8:16 |
|
5/23/2011 |
Run |
|
C25K |
1.8 mi |
23:32 |
13:00 |
|
5/23/2011 |
Run |
|
C25K |
2.5 mi |
34:37 |
13:58 |
|
5/22/2011 |
Run |
|
Long |
10.0 mi |
1:28:08 |
8:49 |
|
5/21/2011 |
Run |
|
Default |
5.9 mi |
1:08:48 |
11:35 |
|
5/20/2011 |
Run |
|
C25K |
2.5 mi |
35:00 |
14:11 |
|
5/19/2011 |
Run |
|
Default |
1.5 mi |
13:21 |
9:06 |
|
5/18/2011 |
Run |
|
C25K |
2.9 mi |
33:00 |
11:35 |
|
5/17/2011 |
Run |
|
Easy |
2.8 mi |
24:56 |
8:51 |
|
5/16/2011 |
Run |
|
Default |
1.5 mi |
18:34 |
12:04 |
|
|