| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
|
Race |
5.0 km |
31:57 |
10:18 |
 |
| 6/8/2010 |
Run |
|
Default |
3.1 mi |
30:53 |
10:02 |
|
| 6/9/2010 |
Run |
|
Default |
3.1 mi |
29:41 |
9:37 |
|
| 6/11/2010 |
Run |
|
Default |
2.0 mi |
18:54 |
9:42 |
|
| 6/11/2010 |
Run |
|
Default |
3.0 mi |
38:17 |
12:39 |
|
| 6/14/2010 |
Run |
|
Default |
3.2 mi |
30:29 |
9:37 |
|
| 6/15/2010 |
Run |
|
Default |
2.6 mi |
27:57 |
10:45 |
|
| 6/17/2010 |
Run |
|
Default |
2.4 mi |
23:51 |
9:52 |
|
| 6/19/2010 |
Run |
|
Race |
5.0 km |
27:10 |
8:45 |
|
| 6/21/2010 |
Run |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/23/2010 |
Run |
|
Default |
2.1 mi |
25:00 |
12:05 |
|
| 6/28/2010 |
Run |
|
Default |
2.3 mi |
24:44 |
11:00 |
|
| 6/30/2010 |
Run |
|
Default |
4.1 mi |
40:25 |
9:58 |
|
| 7/1/2010 |
Run |
|
Default |
2.0 mi |
25:44 |
12:37 |
|
| 7/4/2010 |
Run |
|
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/8/2010 |
Run |
|
Default |
2.4 mi |
27:45 |
11:46 |
|
| 7/13/2010 |
Run |
|
Default |
3.8 mi |
42:38 |
11:08 |
|
| 7/21/2010 |
Run |
|
Default |
4.0 mi |
45:23 |
11:21 |
|
| 7/24/2010 |
Run |
|
Default |
2.1 mi |
26:52 |
12:48 |
|
| 7/29/2010 |
Run |
|
Default |
2.8 mi |
28:25 |
10:03 |
|
| 7/31/2010 |
Run |
|
Default |
3.1 mi |
37:00 |
11:50 |
|
| 8/2/2010 |
Run |
|
Default |
3.0 mi |
28:43 |
9:29 |
|
| 8/7/2010 |
Run |
|
Race |
5.0 km |
25:53 |
8:20 |
|
| 8/9/2010 |
Run |
|
Default |
2.7 mi |
31:19 |
11:26 |
|
| 8/14/2010 |
Run |
|
Default |
2.7 mi |
36:22 |
13:38 |
|
| 8/19/2010 |
Run |
|
Default |
4.8 mi |
53:11 |
11:04 |
|
| 8/21/2010 |
Run |
|
Default |
4.8 mi |
54:08 |
11:12 |
|
| 8/23/2010 |
Run |
|
Default |
5.0 mi |
52:05 |
10:24 |
|
| 8/26/2010 |
Run |
|
Default |
5.6 mi |
56:29 |
10:03 |
|
| 8/28/2010 |
Run |
|
Default |
5.7 mi |
54:08 |
9:31 |
|
| 8/30/2010 |
Run |
|
Default |
4.5 mi |
47:22 |
10:38 |
|
| 9/2/2010 |
Run |
|
Long |
6.1 mi |
1:00:31 |
9:52 |
|
| 9/4/2010 |
Run |
|
Race |
5.0 km |
26:01 |
8:23 |
|
| 9/7/2010 |
Run |
|
Default |
3.7 mi |
44:34 |
11:56 |
|
| 9/9/2010 |
Run |
|
Long |
6.6 mi |
1:03:21 |
9:37 |
|
| 9/13/2010 |
Run |
|
C25K |
2.6 mi |
38:13 |
14:53 |
|
| 9/14/2010 |
Run |
|
Hill |
2.0 mi |
36:08 |
17:54 |
|
| 9/15/2010 |
Run |
|
C25K |
2.1 mi |
31:30 |
14:56 |
|
| 9/16/2010 |
Run |
|
Long |
7.0 mi |
1:02:22 |
8:54 |
|
| 9/17/2010 |
Run |
|
C25K |
2.0 mi |
30:42 |
15:03 |
|
| 9/18/2010 |
Run |
|
C25K |
1.9 mi |
36:53 |
19:19 |
|
| 9/19/2010 |
Run |
|
Hash |
3.2 mi |
1:10:02 |
22:02 |
|
| 9/20/2010 |
Run |
|
C25K |
2.2 mi |
31:00 |
13:55 |
|
| 9/20/2010 |
Run |
|
C25K |
1.6 mi |
29:59 |
19:14 |
|
| 9/21/2010 |
Run |
|
Hill |
2.7 mi |
41:36 |
15:28 |
|
| 9/22/2010 |
Run |
|
C25K |
2.2 mi |
30:26 |
13:54 |
|
| 9/23/2010 |
Run |
|
Long |
8.1 mi |
1:10:50 |
8:48 |
|
| 9/24/2010 |
Run |
|
C25K |
2.0 mi |
29:49 |
14:37 |
|
| 9/27/2010 |
Run |
|
C25K |
2.0 mi |
31:15 |
15:57 |
|
| 9/28/2010 |
Run |
|
Hill |
2.4 mi |
34:38 |
14:37 |
|
| 9/29/2010 |
Run |
|
C25K |
2.0 mi |
27:31 |
13:42 |
|
| 10/1/2010 |
Run |
|
C25K |
2.1 mi |
28:10 |
13:29 |
|
| 10/2/2010 |
Run |
|
Race |
10.0 km |
50:35 |
8:09 |
|
| 10/4/2010 |
Run |
|
Default |
2.4 mi |
30:49 |
12:51 |
|
| 10/4/2010 |
Run |
|
C25K |
1.8 mi |
28:50 |
16:24 |
|
| 10/5/2010 |
Run |
|
Default |
4.5 mi |
47:28 |
10:40 |
|
| 10/6/2010 |
Run |
|
C25K |
2.5 mi |
32:25 |
12:49 |
|
| 10/8/2010 |
Run |
|
C25K |
2.4 mi |
31:50 |
13:26 |
|
| 10/9/2010 |
Run |
|
Hash |
6.7 mi |
1:19:35 |
11:53 |
|
| 10/12/2010 |
Run |
|
C25K |
2.0 mi |
31:03 |
15:27 |
|
| 10/13/2010 |
Run |
|
Default |
3.3 mi |
27:23 |
8:21 |
|
| 10/13/2010 |
Run |
|
C25K |
2.3 mi |
30:46 |
13:37 |
|
| 10/15/2010 |
Run |
|
C25K |
2.2 mi |
30:00 |
13:35 |
|
| 10/16/2010 |
Run |
|
Race |
5.0 km |
23:23 |
7:32 |
|
| 10/18/2010 |
Run |
|
C25K |
2.6 mi |
33:58 |
13:14 |
|
| 10/19/2010 |
Hike |
|
Default |
7.4 mi |
5:30:09 |
44:30 |
|
| 10/20/2010 |
Run |
|
C25K |
2.5 mi |
32:56 |
13:14 |
|
| 10/20/2010 |
Run |
|
C25K |
1.8 mi |
29:57 |
16:22 |
|
| 10/22/2010 |
Run |
|
Default |
3.8 mi |
38:46 |
10:09 |
|
| 10/23/2010 |
Run |
|
C25K |
1.7 mi |
27:49 |
16:28 |
|
| 10/23/2010 |
Run |
|
Long |
8.5 mi |
1:21:45 |
9:40 |
|
| 10/25/2010 |
Run |
|
C25K |
2.8 mi |
34:53 |
12:33 |
|
| 10/26/2010 |
Run |
|
Default |
5.7 mi |
53:30 |
9:27 |
|
| 10/27/2010 |
Run |
|
C25K |
1.8 mi |
28:10 |
16:01 |
|
| 10/28/2010 |
Run |
|
Default |
5.9 mi |
55:42 |
9:29 |
|
| 10/29/2010 |
Run |
|
C25K |
2.7 mi |
34:34 |
13:00 |
|
| 10/30/2010 |
Run |
|
C25K |
1.8 mi |
30:58 |
17:18 |
|
| 11/1/2010 |
Run |
|
Default |
5.2 mi |
47:50 |
9:16 |
|
| 11/1/2010 |
Run |
|
C25K |
3.1 mi |
37:57 |
12:20 |
|
| 11/1/2010 |
Run |
|
C25K |
2.0 mi |
30:58 |
15:39 |
|
| 11/3/2010 |
Run |
|
Default |
2.5 mi |
20:32 |
8:15 |
|
| 11/3/2010 |
Run |
|
C25K |
1.7 mi |
27:09 |
15:48 |
|
| 11/5/2010 |
Run |
|
Default |
5.7 mi |
52:47 |
9:18 |
|
| 11/5/2010 |
Run |
|
C25K |
3.1 mi |
37:36 |
12:04 |
|
| 11/7/2010 |
Run |
|
Long |
9.2 mi |
1:25:09 |
9:19 |
|
| 11/8/2010 |
Run |
|
C25K |
2.8 mi |
39:56 |
14:07 |
|
| 11/8/2010 |
Run |
|
C25K |
1.7 mi |
28:00 |
16:35 |
|
| 11/10/2010 |
Run |
|
Default |
3.2 mi |
39:35 |
12:18 |
|
| 11/10/2010 |
Run |
|
Default |
1.7 mi |
29:27 |
17:26 |
|
| 11/12/2010 |
Run |
|
Long |
6.2 mi |
55:00 |
8:53 |
|
| 11/13/2010 |
Run |
|
Race |
5.0 km |
23:05 |
7:26 |
|
| 11/16/2010 |
Run |
|
Long |
6.2 mi |
51:21 |
8:19 |
|
| 11/17/2010 |
Run |
|
Hill |
3.2 mi |
43:52 |
13:48 |
|
| 11/20/2010 |
Run |
|
Race |
10.0 km |
50:17 |
8:06 |
|
| 11/24/2010 |
Run |
|
C25K |
2.2 mi |
31:07 |
14:09 |
|
| 11/25/2010 |
Run |
|
Race |
5.0 km |
22:53 |
7:22 |
|
| 11/29/2010 |
Run |
|
Default |
5.5 mi |
49:12 |
8:56 |
|
| 11/30/2010 |
Run |
|
Long |
10.0 mi |
1:33:24 |
9:21 |
|
| 12/2/2010 |
Run |
|
Hash |
5.2 mi |
1:51:25 |
21:31 |
|
| 12/5/2010 |
Run |
|
Race |
5.0 km |
22:10 |
7:09 |
|
|