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1/23/2010

8.5 mi

1:23:01

9:46 mi

Weather

30 F
  • Map

Pembroke 8.3

Notes

All good. Not too cold. Weighed 172 after run. Really need to knock off about a minute on the time, 2 minutes to qualify for Boston. Seriously thinking of running Cape Cod Marathon in October. Need to be running 11 on weekends for Jan., 12 for Feb., etc.. Should be able to do it.

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