| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:33:30 |
10:10 |
 |
| 2/22/2014 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:03:57 |
10:19 |
|
| 2/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:30 |
10:23 |
|
| 2/15/2014 |
Run |
Pembroke 6.7 |
Long |
7.0 mi |
1:09:36 |
9:57 |
|
| 2/8/2014 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:03:04 |
10:11 |
|
| 2/2/2014 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:04:16 |
10:22 |
|
| 2/1/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:10:48 |
10:07 |
|
| 1/21/2014 |
Run |
Pembroke 5 |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 1/20/2014 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/13/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:10 |
10:20 |
|
| 1/11/2014 |
Run |
Pembroke 6.7 |
Long |
7.0 mi |
1:10:43 |
10:07 |
|
| 12/28/2013 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:02:30 |
10:05 |
|
| 12/22/2013 |
Run |
South Portland 12.4 |
Long |
6.0 mi |
1:04:43 |
10:48 |
|
| 12/16/2013 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:20 |
10:21 |
|
| 12/11/2013 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:09:14 |
10:20 |
|
| 12/7/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:10:30 |
10:11 |
|
| 12/4/2013 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:10:16 |
10:30 |
|
| 11/30/2013 |
Run |
Pembroke 6.93 |
Easy |
6.2 mi |
1:05:05 |
10:26 |
|
| 11/22/2013 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:12:29 |
10:28 |
|
| 11/16/2013 |
Run |
Pembroke 8.3 |
Easy |
8.6 mi |
1:33:10 |
10:50 |
|
| 11/10/2013 |
Run |
South Portland 12.4 |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 11/8/2013 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 11/4/2013 |
Run |
Pembroke 5 |
Easy |
4.4 mi |
58:11 |
13:14 |
|
| 10/19/2013 |
Run |
Pembroke 5 |
Long |
4.0 mi |
38:27 |
9:37 |
|
| 9/8/2013 |
Run |
South Portland 12.4 |
Long |
13.8 mi |
2:18:30 |
10:03 |
|
| 9/5/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:51 |
9:53 |
|
| 8/31/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:24 |
9:52 |
|
| 8/28/2013 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:24:51 |
10:07 |
|
| 8/18/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:42 |
9:59 |
|
| 8/15/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:32 |
10:10 |
|
| 8/11/2013 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:32:00 |
9:54 |
|
| 8/7/2013 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:59 |
9:42 |
|
| 8/1/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:37 |
9:45 |
|
| 7/28/2013 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:30:27 |
9:44 |
|
| 7/19/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:44 |
10:06 |
|
| 7/14/2013 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:33:41 |
10:05 |
|
| 7/12/2013 |
Run |
Pembroke 5 |
Long |
3.6 mi |
37:11 |
10:20 |
|
| 6/24/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:02 |
9:41 |
|
| 6/21/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:34 |
9:19 |
|
| 6/17/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:53 |
9:34 |
|
| 6/15/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:00 |
10:17 |
|
| 6/9/2013 |
Run |
South Portland 12.4 |
Long |
15.1 mi |
2:26:33 |
9:43 |
|
| 6/6/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:07 |
9:29 |
|
| 5/31/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:38 |
9:25 |
|
| 5/25/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:37 |
9:16 |
|
| 5/22/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:37:24 |
10:16 |
|
| 5/20/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:27:07 |
10:15 |
|
| 5/13/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:23 |
10:03 |
|
| 5/4/2013 |
Run |
Pembroke 6.7 |
Long |
6.9 mi |
1:06:35 |
9:41 |
|
| 5/3/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:15 |
10:09 |
|
| 4/29/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:03 |
9:42 |
|
| 4/27/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:41 |
9:40 |
|
| 4/24/2013 |
Run |
Pembroke 9.42 |
Long |
9.3 mi |
1:33:52 |
10:06 |
|
| 4/20/2013 |
Run |
Blue Hills 13.2 |
Long |
13.5 mi |
2:20:22 |
10:24 |
|
| 4/18/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:24:08 |
9:54 |
|
| 4/12/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:28:31 |
10:25 |
|
| 4/9/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:24 |
10:03 |
|
| 4/7/2013 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.7 mi |
2:00:04 |
10:16 |
|
| 4/1/2013 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:45 |
10:05 |
|
| 3/30/2013 |
Run |
Pembroke 6.7 |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 3/27/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:46 |
10:13 |
|
| 3/23/2013 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:37:27 |
10:36 |
|
| 3/16/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:30 |
9:51 |
|
| 3/14/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:28:04 |
10:22 |
|
| 3/9/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:22 |
9:56 |
|
| 3/4/2013 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:25:54 |
10:21 |
|
| 3/2/2013 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:04:43 |
10:27 |
|
| 2/27/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:51 |
10:14 |
|
| 2/23/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:03:28 |
10:34 |
|
| 2/16/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:38 |
9:37 |
|
| 2/8/2013 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:23:32 |
10:04 |
|
| 2/3/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:26 |
9:36 |
|
| 2/2/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:00:30 |
10:18 |
|
| 1/29/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 1/27/2013 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:40 |
9:29 |
|
| 1/20/2013 |
Run |
South Portland 12.4 |
Long |
14.0 mi |
2:29:47 |
10:42 |
|
| 1/16/2013 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:07:03 |
10:01 |
|
| 1/13/2013 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 1/11/2013 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:32:23 |
10:10 |
|
| 1/7/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:29 |
9:51 |
|
| 1/4/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:30 |
9:43 |
|
| 1/1/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:30 |
10:20 |
|