| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
South Portland 12.4 |
Long |
9.7 mi |
1:40:12 |
10:20 |
 |
| 11/23/2012 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:31:13 |
10:30 |
|
| 11/19/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:33 |
9:51 |
|
| 11/5/2012 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:33:54 |
10:20 |
|
| 11/3/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:55:06 |
10:17 |
|
| 10/27/2012 |
Run |
Blue Hills 13.2 |
Long |
10.0 mi |
1:47:26 |
10:45 |
|
| 10/23/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:30 |
9:45 |
|
| 10/20/2012 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:29:27 |
10:17 |
|
| 10/15/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:19 |
9:37 |
|
| 10/13/2012 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:05 |
9:26 |
|
| 10/8/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:34 |
9:47 |
|
| 10/6/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:53:44 |
10:10 |
|
| 10/2/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:22:22 |
9:49 |
|
| 9/30/2012 |
Run |
South Portland 12.4 |
Long |
14.2 mi |
2:23:09 |
10:05 |
|
| 9/24/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:19 |
9:44 |
|
| 9/22/2012 |
Run |
Pembroke 9.9 |
Long |
11.2 mi |
1:54:57 |
10:16 |
|
| 9/17/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:59 |
9:47 |
|
| 9/15/2012 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:19:39 |
9:59 |
|
| 9/9/2012 |
Run |
South Portland 12.4 |
Long |
14.2 mi |
2:25:19 |
10:15 |
|
| 9/6/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:30 |
9:36 |
|
| 9/3/2012 |
Run |
Myles Standish 12.1 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 9/1/2012 |
Run |
Pembroke 12.42 |
Long |
11.2 mi |
1:54:28 |
10:14 |
|
| 8/30/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:09 |
10:09 |
|
| 8/25/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:02 |
10:22 |
|
| 8/22/2012 |
Run |
Pembroke 6.7 |
Long |
7.1 mi |
1:11:05 |
10:01 |
|
| 8/15/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:34:14 |
9:56 |
|
| 8/10/2012 |
Run |
Pembroke 6.7 |
Long |
6.4 mi |
1:03:24 |
9:55 |
|
| 8/9/2012 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:35:10 |
10:02 |
|
| 8/3/2012 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:35:10 |
10:02 |
|
| 7/31/2012 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:34:06 |
9:55 |
|
| 7/27/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:05 |
9:53 |
|
| 7/24/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:14 |
10:15 |
|
| 7/20/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:59 |
10:07 |
|
| 7/14/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:45 |
10:26 |
|
| 7/7/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:13 |
10:23 |
|
| 7/4/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:23 |
10:08 |
|
| 6/30/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:13 |
9:50 |
|
| 6/27/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
| 6/24/2012 |
Run |
Pembroke 6.7 |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2012 |
Run |
Pembroke 9.9 |
Long |
11.2 mi |
1:55:01 |
10:17 |
|
| 6/18/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:25 |
9:57 |
|
| 6/15/2012 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:50:08 |
10:12 |
|
| 6/10/2012 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:34:30 |
9:51 |
|
| 6/8/2012 |
Run |
Pembroke 6.7 |
Long |
7.8 mi |
1:18:30 |
10:04 |
|
| 6/5/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:37:43 |
10:31 |
|
| 6/2/2012 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:54:30 |
10:37 |
|
| 5/30/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:08 |
10:01 |
|
| 5/26/2012 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
2:04:10 |
10:16 |
|
| 5/23/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:22 |
10:09 |
|
| 5/19/2012 |
Run |
Pembroke 9.9 |
Long |
11.1 mi |
1:51:39 |
10:04 |
|
| 5/12/2012 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:51:59 |
10:11 |
|
| 5/6/2012 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:19:30 |
10:35 |
|
| 5/3/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:00 |
10:00 |
|
| 4/30/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:47 |
10:12 |
|
| 4/28/2012 |
Run |
Pembroke 9.3 |
Long |
11.0 mi |
1:51:30 |
10:09 |
|
| 4/25/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:57 |
9:54 |
|
| 4/15/2012 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 4/13/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:07:01 |
9:41 |
|
| 4/12/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:57 |
10:14 |
|
| 4/7/2012 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 4/1/2012 |
Run |
Cohasset RR 10K |
Race |
6.2 mi |
59:27 |
9:36 |
|
| 3/31/2012 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:41 |
10:05 |
|
| 3/28/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:25 |
9:57 |
|
| 3/25/2012 |
Run |
Pembroke 6.93 |
Long |
7.1 mi |
1:10:24 |
9:55 |
|
| 3/24/2012 |
Run |
Pembroke 5 |
Long |
6.3 mi |
1:08:54 |
11:02 |
|
| 3/20/2012 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
33:48 |
11:16 |
|