| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Bayreuth |
GA1 | 131-154 |
7.2 km |
43:30 |
6:03 |
 |
| 5/20/2012 |
Run |
9,8 Immenstaad rechts Kippenhausen |
GA2 | 155-165 |
9.4 km |
58:41 |
6:17 |
|
| 5/17/2012 |
Run |
9,8 Immenstaad rechts Kippenhausen |
GA2 | 155-165 |
9.4 km |
54:37 |
5:49 |
|
| 5/13/2012 |
Run |
Immenstaad Kreisel Leiwiesen Reute Kippenhausen |
GA1 | 131-154 |
11.5 km |
1:18:26 |
6:49 |
|
| 5/11/2012 |
Run |
8.5 Immenstaad |
GA1 | 131-154 |
7.7 km |
51:49 |
6:44 |
|
| 5/9/2012 |
Run |
10,1 Augsburg Lech Nord |
GA2 | 155-165 |
10.2 km |
1:02:06 |
6:07 |
|
| 5/5/2012 |
Run |
10,1 Immenstaad Kreisel Leiwiesen lang |
GA1 | 131-154 |
10.1 km |
1:04:25 |
6:24 |
|
| 5/3/2012 |
Run |
10,1 Augsburg Lech Nord |
GA1 | 131-154 |
10.0 km |
1:01:26 |
6:08 |
|
| 5/1/2012 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA1 | 131-154 |
10.2 km |
1:03:45 |
6:16 |
|
| 4/29/2012 |
Run |
Immenstaad Kreisel Leiwiesen Reute Kippenhausen |
GA1 | 131-154 |
10.8 km |
1:12:04 |
6:40 |
|
| 4/27/2012 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
9.4 km |
1:00:40 |
6:28 |
|
| 4/25/2012 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
8.6 km |
51:31 |
6:02 |
|
| 4/22/2012 |
Run |
Immenstaad Kreisel Leiwiesen Reute Wald Kippenhausen |
GA1 | 131-154 |
12.5 km |
1:22:40 |
6:37 |
|
| 4/20/2012 |
Run |
8.5 Immenstaad |
GA2 | 155-165 |
8.2 km |
51:00 |
6:12 |
|
| 4/17/2012 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
8.0 km |
48:18 |
6:05 |
|
| 4/15/2012 |
Run |
Immenstaad Kreisel Leiwiesen Reute Wald Kippenhausen |
GA2 | 155-165 |
10.6 km |
1:09:11 |
6:32 |
|
| 4/13/2012 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.0 km |
1:03:42 |
6:22 |
|
| 4/11/2012 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
7.8 km |
50:09 |
6:28 |
|
| 4/8/2012 |
Run |
8.5 Immenstaad |
GA2 | 155-165 |
7.7 km |
49:40 |
6:26 |
|
| 4/5/2012 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
9.3 km |
1:00:23 |
6:32 |
|
| 4/3/2012 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
7.2 km |
42:34 |
5:55 |
|
| 4/1/2012 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
9.5 km |
1:02:13 |
6:33 |
|
| 3/28/2012 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
7.2 km |
45:32 |
6:20 |
|
| 3/24/2012 |
Run |
Immenstaad Kreisel Trimm-Dich-Pfad |
GA2 | 155-165 |
6.2 km |
39:09 |
6:19 |
|
| 3/22/2012 |
Run |
8.5 Immenstaad |
GA2 | 155-165 |
7.3 km |
47:02 |
6:25 |
|
| 3/20/2012 |
Run |
Immenstaad Kreisel Trimm-Dich-Pfad |
GA2 | 155-165 |
6.2 km |
40:17 |
6:30 |
|
| 3/18/2012 |
Run |
Immenstaad Kreisel Trimm-Dich-Pfad |
GA2 | 155-165 |
6.2 km |
43:02 |
6:57 |
|
| 1/15/2012 |
Run |
8.5 Immenstaad |
GA2 | 155-165 |
7.6 km |
51:43 |
6:49 |
|
| 12/23/2011 |
Run |
Immenstaad Kreisel Trimm-Dich-Pfad |
GA2 | 155-165 |
6.5 km |
39:07 |
6:02 |
|
| 12/17/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
1:05:00 |
6:24 |
|
| 11/6/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
9.7 km |
1:04:50 |
6:42 |
|
| 11/1/2011 |
Run |
Laufband Warther Hof |
GA2 | 155-165 |
6.0 km |
40:00 |
6:40 |
|
| 10/30/2011 |
Run |
Immenstaad Kreisel Trimm-Dich-Pfad |
GA2 | 155-165 |
6.5 km |
43:00 |
6:37 |
|
| 10/3/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
1:04:00 |
6:18 |
|
| 10/1/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.0 km |
1:05:13 |
6:32 |
|
| 9/25/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
9.4 km |
1:03:48 |
6:48 |
|
| 9/13/2011 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
8.2 km |
53:14 |
6:30 |
|
| 9/6/2011 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
8.2 km |
52:37 |
6:25 |
|
| 8/27/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
1:01:41 |
6:04 |
|
| 7/15/2011 |
Run |
10,1 Augsburg Lech Nord |
GA2 | 155-165 |
8.1 km |
47:08 |
5:48 |
|
| 7/13/2011 |
Run |
10,1 Augsburg Lech Nord |
GA2 | 155-165 |
10.2 km |
1:01:04 |
6:01 |
|
| 7/11/2011 |
Run |
10,1 Augsburg Lech Nord |
GA2 | 155-165 |
12.4 km |
1:13:37 |
5:57 |
|
| 7/8/2011 |
Run |
10,1 Augsburg Lech Nord |
GA2 | 155-165 |
10.1 km |
1:02:27 |
6:11 |
|
| 7/6/2011 |
Run |
10,1 Augsburg Lech Nord |
GA2 | 155-165 |
8.0 km |
49:49 |
6:14 |
|
| 6/4/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
1:01:53 |
6:05 |
|
| 5/8/2011 |
Run |
10,2 Augsburg Lech Süd |
GA2 | 155-165 |
10.2 km |
1:02:10 |
6:06 |
|
| 4/24/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
55:27 |
5:27 |
|
| 4/10/2011 |
Run |
Rotterdam Marathon |
Race |
42.2 km |
4:30:40 |
6:25 |
|
| 4/10/2011 |
Trainingsplan |
Rotterdam Marathon |
Race |
42.2 km |
4:09:00 |
5:55 |
|
| 4/9/2011 |
Run |
Rotterdam Easy Sightrunning |
GA1 | 131-154 |
5.8 km |
40:05 |
6:52 |
|
| 4/9/2011 |
Trainingsplan |
|
GA1 | 131-154 |
4.0 km |
|
|
|
| 4/7/2011 |
Trainingsplan |
|
GA2 | 155-165 |
6.0 km |
|
|
|
| 4/5/2011 |
Run |
6,2 Augsburg Lech rechs |
GA2 | 155-165 |
6.0 km |
30:05 |
5:01 |
|
| 4/5/2011 |
Trainingsplan |
|
GA2 | 155-165 |
6.0 km |
|
|
|
| 4/3/2011 |
Run |
8 x 400 Stadion |
Interval |
3.0 km |
12:22 |
4:08 |
|
| 4/3/2011 |
Trainingsplan |
7 x 400 Stadion |
Intervall |
2.8 km |
|
|
|
| 3/31/2011 |
Run |
18,7 Augsburg lech rechts |
GA2 | 155-165 |
18.2 km |
1:44:30 |
5:45 |
|
| 3/31/2011 |
Trainingsplan |
|
GA1 | 131-154 |
18.0 km |
|
|
|
| 3/29/2011 |
Run |
8,2 Augsburg Lech rechts |
GA2 | 155-165 |
8.2 km |
41:41 |
5:05 |
|
| 3/29/2011 |
Trainingsplan |
|
GA2 | 155-165 |
8.0 km |
|
|
|
| 3/27/2011 |
Run |
33,8 Birnau |
GA2 | 155-165 |
32.8 km |
3:23:50 |
6:13 |
|
| 3/26/2011 |
Trainingsplan |
|
Race |
10.0 km |
|
|
|
| 3/25/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
53:07 |
5:14 |
|
| 3/24/2011 |
Run |
10,2 Augsburg Lech Süd |
GA1 | 131-154 |
10.2 km |
58:29 |
5:45 |
|
| 3/24/2011 |
Trainingsplan |
|
GA1 | 131-154 |
10.0 km |
|
|
|
| 3/22/2011 |
Trainingsplan |
|
GA2 | 155-165 |
12.0 km |
|
|
|
| 3/20/2011 |
Run |
17 Immenstaad Ziegelei Bürgberg Reute Wald Kippenhausen |
GA1 | 131-154 |
17.0 km |
1:48:01 |
6:23 |
|
| 3/20/2011 |
Trainingsplan |
|
GA1 | 131-154 |
35.0 km |
|
|
|
| 3/17/2011 |
Run |
8.0 km Siebentisch Augsburg |
GA2 | 155-165 |
8.0 km |
44:29 |
5:34 |
|
| 3/17/2011 |
Trainingsplan |
5 x 2000 Stadion |
Intervall |
10.0 km |
|
|
|
| 3/15/2011 |
Trainingsplan |
|
GA1 | 131-154 |
6.0 km |
|
|
|
| 3/13/2011 |
Run |
11.72 Argen |
GA1 | 131-154 |
31.2 km |
3:10:29 |
6:07 |
|
| 3/13/2011 |
Trainingsplan |
|
GA1 | 131-154 |
32.0 km |
|
|
|
| 3/11/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
53:17 |
5:15 |
|
| 3/11/2011 |
Trainingsplan |
|
GA2 | 155-165 |
10.0 km |
|
|
|
| 3/9/2011 |
Run |
Treadmill Augsburg |
GA2 | 155-165 |
8.0 km |
44:23 |
5:33 |
|
| 3/9/2011 |
Trainingsplan |
|
GA2 | 155-165 |
8.0 km |
|
|
|
| 3/6/2011 |
Run |
35,0 Birnau Caming Denz Kohne |
GA1 | 131-154 |
32.5 km |
3:26:28 |
6:22 |
|
| 3/6/2011 |
Trainingsplan |
|
Race |
21.1 km |
|
|
|
| 3/4/2011 |
Trainingsplan |
|
GA1 | 131-154 |
6.0 km |
|
|
|
| 3/3/2011 |
Run |
Treadmill Augsburg |
GA1 | 131-154 |
10.0 km |
55:39 |
5:34 |
|
| 3/2/2011 |
Trainingsplan |
|
GA2 | 155-165 |
10.0 km |
|
|
|
| 2/27/2011 |
Run |
8.0 km Siebentisch Augsburg |
GA1 | 131-154 |
16.0 km |
1:32:51 |
5:49 |
|
| 2/27/2011 |
Trainingsplan |
|
GA1 | 131-154 |
32.0 km |
|
|
|
| 2/25/2011 |
Trainingsplan |
7 x 1000 Stadion |
Intervall |
7.0 km |
|
|
|
| 2/23/2011 |
Trainingsplan |
|
GA2 | 155-165 |
10.0 km |
|
|
|
| 2/22/2011 |
Run |
Treadmill Augsburg |
GA1 | 131-154 |
10.0 km |
55:02 |
5:31 |
|
| 2/20/2011 |
Trainingsplan |
|
GA1 | 131-154 |
25.0 km |
|
|
|
| 2/18/2011 |
Run |
14,25 Kluftern - leiwiesen - Kippenhausen |
GA2 | 155-165 |
14.3 km |
1:22:19 |
5:47 |
|
| 2/18/2011 |
Trainingsplan |
10 x 400 Stadion |
Intervall |
4.0 km |
|
|
|
| 2/16/2011 |
Run |
Treadmill Augsburg |
Interval |
6.0 km |
31:34 |
5:16 |
|
| 2/16/2011 |
Trainingsplan |
|
GA1 | 131-154 |
15.0 km |
|
|
|
| 2/13/2011 |
Run |
30,0 Uhldingen |
GA1 | 131-154 |
30.0 km |
3:05:15 |
6:11 |
|
| 2/13/2011 |
Trainingsplan |
|
GA1 | 131-154 |
12.0 km |
|
|
|
| 2/12/2011 |
Run |
10,2 Kreisel Leiwiesen Reute Kippenhausen |
GA2 | 155-165 |
10.2 km |
54:19 |
5:21 |
|
| 2/11/2011 |
Trainingsplan |
7 x 1000 Stadion |
Intervall |
7.0 km |
|
|
|
| 2/9/2011 |
Run |
Treadmill Augsburg |
GA2 | 155-165 |
10.0 km |
55:39 |
5:34 |
|
| 2/9/2011 |
Trainingsplan |
|
GA2 | 155-165 |
8.0 km |
|
|
|
| 2/6/2011 |
Run |
21,1 Immenstaad reverse |
GA1 | 131-154 |
21.1 km |
2:10:55 |
6:13 |
|
| 2/6/2011 |
Trainingsplan |
|
Race |
10.0 km |
|
|
|