Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
3/5/2008	Run	Battersea Random	Easy	5.8 Mi	48:00	8:14
4/4/2007	Run	Random Route	Easy	8.2 Mi	1:04:30	7:52
4/3/2007	Run	Random Route	Easy	6.2 Mi	49:06	7:56
4/2/2007	Run	Cambridge short river loop	Easy	4.7 Mi	37:30	7:58
4/1/2007	Run	Cambridge Tenner!	Long	10 Mi	1:24:00	8:24
3/31/2007	Run	Random Route	Easy	4.4 Mi	34:00	7:44
3/30/2007	Bike	Cambridge - BU	Easy	3.3 Mi	—	—
3/30/2007	Bike	Cambridge - BU	Easy	3.3 Mi	—	—
3/30/2007	Run	Cambridge 6 mile	Easy	6 Mi	48:00	8:00
3/29/2007	Bike	Cambridge - BU	Easy	3.3 Mi	—	—
3/29/2007	Run	Cambridge 8 mile II	Easy	8 Mi	1:02:00	7:45
3/29/2007	Bike	Morse-Cambridge	Easy	3.6 Mi	—	—
3/28/2007	Run	Cambridge 8 mile	Tempo	8 Mi	1:02:32	7:49
3/28/2007	Bike	Morse-Cambridge	Easy	3.6 Mi	—	—
3/28/2007	Bike	Morse-Cambridge	Easy	3.6 Mi	—	—
3/27/2007	Bike	CAS - psy - GCB	Easy	0.3 Mi	—	—
3/27/2007	Bike	Broken neck to CAS	Easy	1 Mi	—	—
3/27/2007	Run	Newbury 6 mile 2	Easy	6 Mi	48:00	8:00
3/27/2007	Bike	Morse-Cambridge	Easy	3.6 Mi	17:00	12.71
3/27/2007	Bike	GCB-Morse	Easy	0.4 Mi	—	—
3/26/2007	Run	Newbury 4 mile	Tempo	4 Mi	30:40	7:38
3/25/2007	Run	Newbury 10 mile	Long	10 Mi	1:23:30	8:21
3/23/2007	Bike	Cambridge - BU	Easy	3.3 Mi	15:00	13.2
3/22/2007	Bike	GCB-Morse	Easy	0.4 Mi	—	—
3/22/2007	Bike	Boyleston-GCB	Easy	1.2 Mi	10:00	7.26
3/22/2007	Bike	CAS to broken neck	Easy	1.1 Mi	—	—
3/22/2007	Bike	Cambridge - BU	Easy	3.3 Mi	16:00	12.38
3/22/2007	Run	Cambridge Run	Tempo	8 Mi	1:00:12	7:33
3/22/2007	Bike	Morse-Cambridge	Easy	3.6 Mi	—	—
3/21/2007	Run	Newbury	Easy	7.5 Mi	1:00:12	8:02
3/21/2007	Bike	BU-Cambridge	Easy	3.6 Mi	18:00	12.13
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Totals:
Entries: 31
Distance: 139.4 miles
Duration: 14:08:12