Notes
Hour run... managed to have half a grapefruit and a rye crispbread before hand, tho should have at least had a few sips of water...
Nice pace, gorgeous morning, felt good to get out there!
Oh... had slight twinge in rt knee in last 5 mins, probably cuz of rough snow/ice terrain up and down old town hill, which gave my ankle and knee tendons a good workout, adjusting to the uneven footing. Shouldn't be a problem.