Notes
Botched easy run in KC 2.01 mi 00:18 08:45 pace Attempted an easy run because of the heat, and made it out to near the 2 mile mark when i realized the body was not going to tolerate, so i walked it back in,except for about a mile jog back to UC w/Roxanne and Jeff(did'nt time the last mile). Played it smart and did'nt push the envelope