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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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1 of 2 LR weekend:CDR course/and streets of downtown Charleston
1200 meter repeat w/2 min recovery
200 meter repeats
2012 Charleston Distance Run 15 miler
2012 Greater Clarksburg 10k Race
2012 Nick Caldwell 5k
2012 Poca River 15k race
2012 TTC Christmas Lights Run
2012 Winter Series 5k
2012 WV 5k Championship Race
2013 Winter Series 8k
38th Annual Wine Cellar 10K Race
800 meter repeat w/1:30 recovery
A.M. Easy run on the Treadmill
A.M. Easy run on the Treadmill w/some pickups
A.M. Progression Run on Treadmill
A.M. Recovery Run on the Treadmill
A.M. Recovery Treadmill Run
ACFWV Chef and Child Pumpkin Run 5k(KSF)
AM Progression Run on Treadmill
Another easy recovery run in St. Albans. 8.25 mi 01:10 08:27 pac
Attempted the Poca River Course
Awesome Long Tempo Run In KC
blah Botched easy run in KC
blah Botched LR attempt:Shortbridge + Chappel Rd
Botched attempt @ Quarters
Botched attempt at an easy run.
Botched easy run in KC
Botched LR Attempt:Short Bridge Loop
Botched LR from Drug Emporium up Kan.Blvd into KC:out and back 9
Botched Tempo Run to easy run in KC
Chas:Drug Emporium/Kan Blvd/KC
Cool down for interval work
Cool down for the Komen 5k
Cool down from speed work in KC
COOL DOWN FROM SPEEDWORK
COOL DOWN FROM SPEEDWORK ON WASHINGTON AVE
Cool down in KC from interval work
Cool down in KC from tempo run
Cool Down to my parents house after the 5k
Cooldown after Tempo(Short Bridge Loop)
Cooldown after the 8k race
Downtown Charleston/Greenbrier Street to Coonskin back on the tr
Dress Rehearsal Marathon/Speed Work Run in KC
Drug Emporium to KC out and back loop
Easy 10 miler in KC:Reverse Glass Plant Loop + Frontier Parking
Easy 4 miler in KC
Easy A.M. run on the Treadmill
Easy A.M. run on treadmill
Easy AM Run on the Treadmill
Easy but Breezy Run in KC
Easy Cooldown after the 5k.
Easy in KC
Easy Long Bridge Loop from UC
Easy P.M. Run on the Treadmill
Easy Recovery A.M. Run on the Treadmill
Easy Recovery Effort on the Treadmill(A.M.)
Easy Recovery Run from UC on Short Bridge Loop + KC
Easy Recovery run in KC
Easy Recovery Run in KC on Glass Plant/Trianna Field/UC
Easy Recovery Run in KC w/cutdown @ the end
Easy Recovery Run in KC:Glass Plant Loop
Easy Recovery Run in KC:Virginia and Kanawha Ave and down to Col
Easy Recovery run in KC(from UC to end of Kanawha Ave across Mac
Easy Recovery Run on the Treadmill
Easy Recovery Run on Treadmill
Easy Run from Columbia Gas to Blvd on Lower Portion of Long Brid
Easy Run from UC down Kanawha Blvd(Out and back loop)
Easy Run from UC down MacCorkle Ave and back
Easy run from UC on Glass Plant Route 6.5 mi 00:53 08:11 pace
Easy Run from UC on Short Bridge and Carriage Trail Loop 8.01 mi
Easy Run from UC on Short Bridge Loop
Easy Run from UC on Short Bridge/Carriage Trail Loop
Easy Run from UC out and back to Magic Island
Easy Run from UC to Magic Island and back on Kanawha Blvd
Easy Run from UC to the Tracks and back.
Easy run in KC
Easy Run in KC then Short Bridge Loop
Easy Run in KC w/the TTC
Easy run in KC with some pickup miles at the end.
Easy run in KC with some pickups.
Easy Run in KC:Chesterfield/Lancaster/Washington/Venable to UC
Easy Run in KC:Glass Plant Loop
Easy Run in KC. Quick pace to get out of the rain
Easy run in KC(Glass Plant Loop)
Easy run in KC(Log Cabin Route)
Easy run in KC(Log Cabin Route) added on to Frontier
Easy Run in KC(reverse log cabin route)
Easy run in St. Albans
Easy run in St. Albans with 6 x 10 sec hill bursts up Shrewsbury
Easy run on Log Cabin loop
Easy Run on Log Cabin Loop then added on in KC to get 8 miles
Easy run on Log Cabin Route
Easy run on Log Cabin Route in KC
Easy Run on Log Cablin Loop
Easy Run on Long Bridge Loop
Easy Run on Long Bridge Loop with cutdown for last 2 miles
Easy run on Short Bridge Loop from UC
Easy run on the Glass Plant Loop
Easy Run on the Short Bridge Loop
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