Notes
Felt kinda stiff and sore today with the arthritis and the weather(humidity is the worse conditions for the pain) I was uncertain this evening what i would feel like during this run. I did'nt even get to go through my normal stretch routine i do at lunch, because i was running behind on my work and had to catch up b4 going to my Rheumatologist this afternoon. So i head to UC after the appointment wondering what i could accomplish with the rain pouring down at the time. So i do some warm up exercises waiting on the group to arrive, then not too soon after we started the body loosened up much to my surprise and everything kinda progressed nicely after that point. I did not realize until i looked at the end of the run, that i ran a progressive cut down easy run tonight. Splits for the run:9:31,8:54,8:46,8:44,8:27,8:15, and 8:06. Great run tonight, and hopefully things will go well again tomorrow.