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4/17/2012

Date

5:12 PM

Time

3 mi

Distance

24:54.74

Duration

8:17 mi

Pace

Health

Weight155 lb

Avg HR140 bpm

Max HR152 bpm

Rest HR48 bpm

kilojoules1477

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

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CourseWarm up from UC for Speed Work in KC

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