Notes
Got a short and quick run in tonight with the TTC, most of the run with W.K. and some new guy(soccer player that had not run in 6 mths) and a new girl Michalyn(hope the spelling is right.) for the entire run. We picked the pace up for the middle miles(Michalyn). I plan on waiting until in the morning to decide if i'll run the 5k in KC. I have a pretty good week rolling right now and hopeful it will continue.