Run: Easy Previous Next

3/23/2012

5:15 PM

7 mi

56:43

8:07 mi

Health

151 lb
3347

Weather

73 F

Ratings

6 / 10
8 / 10
  • Map

Easy in KC

Notes

Good run but got soaked from the rain for the last 3.50 miles. Legs felt good. Ran a progressive style tempo run where i cut the pace down for the last 4 miles. Splits from 3-7: 8:00, 7:51, 7:51, and 7:54(last mile involved doing a sharp turnaround on UC campus which cost me a few seconds.) Overall a good run.

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