Run: Fartlek Previous Next

12/6/2012

5:08 PM

9 mi

1:10:08.62

7:48 mi

Health

154 lb
143 bpm
160 bpm
4393

Ratings

8 / 10
8 / 10
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Fartlek Run on Kanwha Blvd.

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Notes

Ran this run mostly as an easy run w/some pickups thrown in here and there just to c how the knee felt. It did bother me a little on the fast parts of the run. Splits for the run:7:33,8:04,7:38,7:36,8:01,7:50,7:37,7:53,and 7:51.

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