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Run: Easy Previous Next

6/25/2012

Date

5:24 AM

Time

3 mi

Distance

24:48.29

Duration

8:17 mi

Pace

Health

Weight153 lb

kilojoules1453

Ratings

Effort6 / 10

Quality8 / 10

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CourseA.M. Recovery Treadmill Run

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Notes

Easy t-mill run to get the legs a little more recovered. Felt really good afterwords

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