Run: Fartlek Previous Next

12/15/2012

2:38 PM

7 mi

49:35.20

7:06 mi

Health

152 lb
3369

Ratings

6 / 10
8 / 10
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Fartlek Run in St.Albans:Kanawha Terrace and + Nick Caldwell 5k

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Notes

Ran this run from my parents house to try and break in my new Newton Gravity's i bought at Roberts Running Shop yesterday. I would run for extended distances to try to get a feel for the shoe. It was so much fun, because it was so easy to get a rollin with these shoes. I would have to stop to let my lungs catch up with my legs. These shoes will b fun to run in once i get use to them. The good thing is my L knee, that has been really bothering me this week, did'nt bother me but on one occassion during this run, and it was going up a steep incline on the NC course. Splits for this run:7:08,7:06,6:56,7:21,6:50,7:21,and 6:48

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