Notes
What a difference a day makes! And electrolytes help too. Come into this one feeling pretty good, but also cautious not to repeat recent bouts w/the heat and humidity. Started off w/the TTC, starting off slowly and attempting to either maintain the pace or slowly cut down the pace. The group decided to go for 9 miles. I had run most of this alternative route, except for takng the left on Chesterfield then ran down to where the tracks cross the road. On the way back i was feeling pretty good and decided i wanted to do some cutdown miles on the way back then cool down easy for the last mile, and i was able to do so on miles 6-8 then crossed MacCorkle at the hospital and went up in KC a piece to make sure i got the full 9 miles. Splits for the run:9:12,8:49,8:47,8:48,8:57,8:46,8:38,8:31,and 8:35. Really pleased with this effort and a nice finish to the day.