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Run: Easy Previous Next

4/17/2012

Date

6:20 PM

Time

1.4 mi

Distance

11:59.27

Duration

8:34 mi

Pace

Health

Weight155 lb

Avg HR143 bpm

Max HR147 bpm

Rest HR48 bpm

kilojoules687

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseCool down from speed work in KC

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Notes

Nice workout overall. Really pleased with this workout after the easy 10 miler yesterday.

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