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6/22/2012

5:49 AM

2 mi

17:45.79

8:53 mi

Health

153 lb
969
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Quick Shakeout Run on the Treadmill b4 work.

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Notes

I knew i would not b able to run in the evening if i decided to go and register for the 5k after work in Huntington, so i ran a short easy run on the treadmill just to loosen up the legs after Thursday night's quarters workout.

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