Notes
NIce evening for running with the TTC. I was thinking that this would b a perfect day to run 8 to 10 miles, but i knew better than doing it.Started off with the gang but it did'nt take too long b4 Bridget(New fast girl to the group) and i were out ahead of the others by just a little bit. The miles went by pretty quickly as we talked about training and her running at Cincy. I tried pretty hard to keep the effort easy and i accomplished it for the most part. Everything just progressed along nice and smoothly on this run. I am trying hard to get myself mentally prepared for the task at hand, but my biggest struggle is to control the excitement so that the pace does'nt get out of range at the beginning of the marathon, and put myself in a postition to pick up the effort in the final miles. Splits for this run:8:29,8:23,8:17,8:20,8:13,8:08, and 7:56 pace for the last .09.
16 minutes ago via Garmin