Notes
I had planned on doing a short tempo today after i got of work at 2:30, but it did'nt allow enough time to do the workout and make it to my parents to eat Thanksgiving dinner by 3 to 3:30, so i figured i would just run after we ate and spent some time together. The time together went so well that we did'nt leave until it was after 9 oclock. Got home at something after 10, and debated whether to go to be or run 4 to 6 on the treadmill so i opted for the treadmill, and felt so good for the 1st 3 miles that i just went on to 6 for the heck of it. Other than working until 2 today it turned out to b a nice Thanksgiving Day. Hope everyone had a great day, and i'm thankful for a wonderful family and great friends i work with and i am thankful to have my health enough to allow me to enjoy running and i'm thankful for my friends in my running community both online(Daily Mile and Running Ahead) and for my friends i run with. Splits for this run:9:01,8:38,8:23,8:25,8:26,and 8:12