Notes
First run back since i had the flu from Sunday week and did'nt start feeling better until this past Saturday evening. Took it easy yesterday and back to the grind at work today. Left work late and it was cold and i still did'nt feel too hot but i needed to get out some. It was cold and even after a week of no running my L knee was still troublesome, but it did improve some as i went along. Glad to have this one in the books. I will probably play it easy for this week and rest if i need to. Man was that wind cold tonight! Splits for the run:8:25,8:26,8:28,8:32,and 8:29.