Notes
Felt amazing even among the hot conditions(clock @ the credit union showed 86 degrees starting the run and 80 degrees at the end). I was amazed @ the pace even at a low aerobic effort (70 to 75% of max HRR) The most frustrating part of the run was when the Garmin started acting up and starting and stopping at random then the back light went out, but i managed to find my way back to the loop w/12 miles to add to the training log. I was amazed at how good i felt for the conditions and the duration of this run. I am a little anxious about what the weather will b like tomorrow for speed work, but i'll just take it as it comes. Nice way to start this week of training.
2 minutes ago via Garmin