| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Easy run in KC |
Easy |
4.0 mi |
34:38 |
8:40 |
 |
| 8/30/2012 |
Run |
Easy run in KC |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 4/6/2012 |
Run |
Easy run in KC |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 6/1/2012 |
Run |
Easy run in KC |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
|