| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
|
Easy |
5.1 mi |
41:14 |
8:02 |
 |
| 5/17/2012 |
Run |
|
Easy |
5.1 mi |
40:26 |
8:01 |
|
| 5/12/2012 |
Run |
|
Race |
3.1 mi |
19:27 |
6:17 |
|
| 5/12/2012 |
Run |
|
Easy |
1.1 mi |
9:35 |
8:25 |
|
| 5/9/2012 |
Run |
|
Interval |
5.4 mi |
43:33 |
8:06 |
|
| 5/4/2012 |
Run |
|
Interval |
5.7 mi |
44:52 |
7:57 |
|
| 5/3/2012 |
Run |
|
Easy |
6.4 mi |
51:27 |
8:03 |
|
| 5/2/2012 |
Run |
|
Interval |
6.7 mi |
51:00 |
7:35 |
|
| 5/1/2012 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
8:00 |
|
| 4/28/2012 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:48 |
|
| 4/26/2012 |
Run |
|
Tempo |
5.6 mi |
42:32 |
7:40 |
|
| 4/24/2012 |
Run |
|
Easy |
5.6 mi |
45:18 |
8:06 |
|
| 4/22/2012 |
Run |
|
Long |
12.0 mi |
1:33:29 |
7:48 |
|
| 4/20/2012 |
Run |
|
Easy |
5.1 mi |
41:22 |
8:09 |
|
| 4/19/2012 |
Run |
|
Easy |
6.3 mi |
49:40 |
7:53 |
|
| 4/17/2012 |
Run |
|
Easy |
6.1 mi |
46:32 |
7:37 |
|
| 4/15/2012 |
Run |
|
Long |
9.0 mi |
1:11:59 |
8:00 |
|
| 4/14/2012 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
| 4/11/2012 |
Run |
|
Easy |
5.5 mi |
44:21 |
8:02 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 4/7/2012 |
Run |
|
Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 4/6/2012 |
Run |
|
Easy |
5.1 mi |
40:46 |
8:03 |
|
| 4/5/2012 |
Run |
|
Fartlek |
7.2 mi |
58:11 |
8:04 |
|
| 4/3/2012 |
Run |
|
Easy |
5.8 mi |
46:14 |
8:03 |
|
| 4/2/2012 |
Run |
|
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 4/1/2012 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:46 |
|
| 3/27/2012 |
Run |
|
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 3/25/2012 |
Run |
|
Long |
9.3 mi |
1:16:48 |
8:16 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 3/23/2012 |
Run |
|
Easy |
6.1 mi |
49:43 |
8:10 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:46 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 3/18/2012 |
Run |
|
Race |
13.1 mi |
1:31:21 |
6:59 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 3/14/2012 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:06 |
|
| 3/11/2012 |
Run |
|
Long |
10.2 mi |
1:17:53 |
7:41 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:37 |
|
| 3/4/2012 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 3/3/2012 |
Run |
|
Long |
12.6 mi |
1:40:04 |
7:58 |
|
| 3/2/2012 |
Run |
|
Interval |
6.2 mi |
49:21 |
8:02 |
|
| 2/29/2012 |
Run |
|
Tempo |
6.1 mi |
46:26 |
7:36 |
|
| 2/26/2012 |
Run |
|
Easy |
5.1 mi |
42:23 |
8:19 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:41 |
|
| 2/19/2012 |
Run |
|
Long |
11.0 mi |
1:28:42 |
8:04 |
|
| 2/18/2012 |
Run |
|
Easy |
6.1 mi |
51:29 |
8:26 |
|
| 2/16/2012 |
Run |
|
Easy |
8.5 mi |
1:08:06 |
8:04 |
|
| 2/15/2012 |
Run |
|
Easy |
7.1 mi |
58:06 |
8:13 |
|
| 2/14/2012 |
Run |
|
Tempo |
6.1 mi |
47:17 |
7:44 |
|
| 2/11/2012 |
Run |
|
Long |
13.0 mi |
1:45:27 |
8:07 |
|
| 2/10/2012 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:32 |
|
| 2/9/2012 |
Run |
|
Long |
11.0 mi |
1:28:03 |
8:01 |
|
| 2/7/2012 |
Run |
|
Interval |
7.3 mi |
58:18 |
7:59 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:49 |
|
| 2/4/2012 |
Run |
|
Long |
16.2 mi |
2:16:51 |
8:26 |
|
| 2/3/2012 |
Run |
|
Easy |
6.3 mi |
52:42 |
8:19 |
|
| 1/31/2012 |
Run |
|
Tempo |
6.1 mi |
46:19 |
7:36 |
|
| 1/29/2012 |
Run |
|
Long |
13.0 mi |
1:54:53 |
8:50 |
|
| 1/26/2012 |
Run |
|
Long |
9.0 mi |
1:13:59 |
8:13 |
|
| 1/25/2012 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:32 |
|
| 1/22/2012 |
Run |
|
Long |
13.3 mi |
1:48:28 |
8:12 |
|
| 1/19/2012 |
Run |
|
Long |
9.0 mi |
1:12:25 |
8:03 |
|
| 1/18/2012 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 1/17/2012 |
Run |
|
Tempo |
6.1 mi |
45:50 |
7:30 |
|
| 1/12/2012 |
Run |
|
Long |
8.0 mi |
1:03:43 |
7:58 |
|
| 1/11/2012 |
Run |
|
Easy |
6.1 mi |
52:22 |
8:40 |
|
| 1/8/2012 |
Run |
|
Easy |
12.0 mi |
1:38:14 |
8:12 |
|
| 1/7/2012 |
Run |
|
Easy |
6.1 mi |
51:49 |
8:32 |
|
| 1/6/2012 |
Run |
|
Interval |
5.5 mi |
45:07 |
8:09 |
|
| 1/5/2012 |
Run |
|
Long |
8.1 mi |
1:05:00 |
8:04 |
|
| 1/2/2012 |
Run |
|
Easy |
5.1 mi |
41:26 |
8:13 |
|
| 12/31/2011 |
Run |
|
Long |
12.6 mi |
1:39:16 |
7:52 |
|
| 12/27/2011 |
Run |
|
Easy |
5.8 mi |
47:31 |
8:13 |
|
| 12/24/2011 |
Run |
|
Long |
13.1 mi |
1:50:44 |
8:30 |
|
| 12/22/2011 |
Run |
|
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 12/20/2011 |
Run |
|
Easy |
6.1 mi |
50:32 |
8:18 |
|
| 12/18/2011 |
Run |
|
Long |
12.0 mi |
1:38:10 |
8:11 |
|
| 12/17/2011 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:25 |
|
| 12/16/2011 |
Run |
|
Easy |
5.3 mi |
42:26 |
8:03 |
|
| 12/15/2011 |
Run |
|
Easy |
8.1 mi |
1:04:09 |
7:57 |
|
| 12/13/2011 |
Run |
|
Easy |
6.1 mi |
49:13 |
8:05 |
|
| 12/10/2011 |
Run |
|
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 12/10/2011 |
Run |
|
Race |
5.0 km |
20:00 |
6:27 |
|
| 12/9/2011 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:43 |
|
| 12/5/2011 |
Run |
|
Tempo |
6.5 mi |
50:36 |
7:46 |
|
| 12/3/2011 |
Run |
|
Easy |
10.5 mi |
1:22:49 |
7:52 |
|
| 12/2/2011 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
|