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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/12/2014	Run		Easy	1.0 mi	8:00	8:00
3/11/2014	Run		Easy	4.0 mi	32:13	8:04
3/10/2014	Run		Easy	6.5 mi	50:52	7:50
3/9/2014	Run		Easy	5.0 mi	40:44	8:05
3/8/2014	Run		Easy	6.7 mi	56:51	8:28
3/7/2014	Run		Easy	4.0 mi	31:56	7:55
3/4/2014	Run		Easy	4.0 mi	31:15	7:49
3/1/2014	Run		Long	12.0 mi	1:37:55	8:10
2/25/2014	Run		Easy	3.1 mi	25:00	7:58
2/22/2014	Run		Long	18.0 mi	2:21:56	7:53
2/21/2014	Run		Easy	3.3 mi	26:03	7:49
2/20/2014	Run		Easy	5.2 mi	42:06	8:09
2/18/2014	Run		Easy	5.1 mi	40:00	7:51
2/11/2014	Run		Easy	4.0 mi	31:00	7:45
2/9/2014	Run		Long	12.0 mi	1:38:11	8:11
2/8/2014	Run		Easy	4.0 mi	31:00	7:45
2/7/2014	Run		Easy	4.0 mi	32:00	8:00
2/6/2014	Run		Easy	5.7 mi	45:00	7:54
2/4/2014	Run		Easy	7.1 mi	56:11	7:53
2/2/2014	Run		Easy	3.0 mi	25:10	8:24
2/1/2014	Run		Long	15.0 mi	1:59:43	7:59
1/30/2014	Run		Hill	4.0 mi	32:55	8:14
1/29/2014	Run		Easy	6.0 mi	48:21	8:04
1/28/2014	Run		Easy	5.0 mi	39:51	7:59
1/22/2014	Run		Easy	5.1 mi	40:00	7:51
1/21/2014	Run		Easy	7.5 mi	1:00:00	8:00
1/19/2014	Run		Long	13.0 mi	1:44:35	8:03
1/18/2014	Run		Easy	3.0 mi	24:00	8:00
1/18/2014	Weights				45:00
1/17/2014	Run		Easy	7.1 mi	55:15	7:49
1/15/2014	Run		Easy	6.1 mi	49:08	8:03
1/14/2014	Run		Easy	5.1 mi	39:18	7:46
1/6/2014	Run		Long	10.0 mi	1:18:55	7:54
1/3/2014	Run		Easy	5.0 mi	39:26	7:54
1/1/2014	Run		Easy	4.0 mi	31:33	7:53
12/31/2013	Run		Easy	5.1 mi	39:07	7:40
12/30/2013	Run		Easy	3.7 mi	32:10	8:42
12/29/2013	Run		Long	10.3 mi	1:18:01	7:33
12/27/2013	Run		Easy	3.4 mi	26:12	7:41
12/24/2013	Run		Easy	5.1 mi	40:06	7:55
12/20/2013	Run		Easy	4.0 mi	30:40	7:39
12/19/2013	Run		Easy	6.3 mi	48:42	7:48
12/18/2013	Run		Easy	5.1 mi	40:43	8:01
12/14/2013	Run		Easy	5.6 mi	46:08	8:18
12/11/2013	Run		Easy	5.6 mi	45:00	8:04
12/10/2013	Run		Easy	4.3 mi	32:35	7:38
12/8/2013	Run		Long	10.2 mi	1:21:11	8:00
12/7/2013	Run		Easy	5.3 mi	42:03	8:01
12/5/2013	Run		Easy	5.2 mi	38:42	7:29
12/4/2013	Run		Easy	4.0 mi	31:33	7:50
12/3/2013	Run		Easy	6.1 mi	46:57	7:42
12/1/2013	Run		Easy	5.0 mi	39:43	7:57
11/30/2013	Run		Easy	5.1 mi	40:21	7:59
11/27/2013	Run		Easy	4.3 mi	34:19	8:01
11/24/2013	Run		Easy	3.5 mi	27:18	7:48
11/23/2013	Run		Long	10.0 mi	1:16:41	7:40
11/22/2013	Run		Easy	5.5 mi	42:36	7:45
11/20/2013	Run		Easy	3.4 mi	26:20	7:45
11/19/2013	Run		Interval	6.1 mi	45:16	7:29
11/17/2013	Run		Long	9.0 mi	1:07:10	7:28
11/16/2013	Run		Easy	4.2 mi	31:25	7:27
11/14/2013	Run		Easy	5.0 mi	38:31	7:42
11/13/2013	Run		Easy	3.5 mi	27:09	7:46
11/12/2013	Run		Easy	5.1 mi	40:45	8:05
11/9/2013	Run		Easy	5.1 mi	39:17	7:44
11/7/2013	Run		Easy	4.0 mi	30:54	7:39
11/5/2013	Run		Easy	5.1 mi	38:09	7:32
11/3/2013	Run		Long	10.1 mi	1:16:22	7:36
11/1/2013	Run		Tempo	5.5 mi	41:27	7:29
10/31/2013	Run		Interval	4.0 mi	31:01	7:46
10/30/2013	Run		Easy	5.0 mi	38:24	7:41
10/29/2013	Run		Interval	5.0 mi	35:58	7:11
10/27/2013	Run		Long	8.0 mi	1:01:11	7:37
10/25/2013	Run		Easy	3.4 mi	25:38	7:34
10/23/2013	Run		Easy	4.7 mi	36:21	7:46
10/22/2013	Run		Easy	4.4 mi	34:18	7:49
10/16/2013	Run		Easy	5.5 mi	41:30	7:35
10/15/2013	Run		Easy	5.5 mi	42:22	7:43
10/12/2013	Run		Easy	4.2 mi	32:28	7:44
10/11/2013	Run		Easy	5.0 mi	39:16	7:52
10/9/2013	Run		Easy	4.3 mi	34:01	7:51
10/8/2013	Run		Easy	8.0 mi	1:02:32	7:47
10/5/2013	Run		Easy	5.0 mi	38:19	7:40
10/3/2013	Run		Fartlek	4.2 mi	31:27	7:26
10/2/2013	Run		Easy	6.0 mi	46:59	7:50
10/1/2013	Run		Easy	4.2 mi	33:23	7:55
9/29/2013	Run		Long	10.0 mi	1:15:01	7:31
9/28/2013	Run		Easy	3.6 mi	27:34	7:44
9/27/2013	Run		Easy	5.0 mi	39:50	7:58
9/25/2013	Run		Interval	4.0 mi	30:39	7:40
9/24/2013	Run		Easy	5.1 mi	38:33	7:37
9/22/2013	Run		Long	10.0 mi	1:20:06	8:01
9/21/2013	Run		Easy	3.4 mi	27:19	8:04
9/20/2013	Run		Easy	6.0 mi	44:58	7:29
9/19/2013	Run		Easy	3.4 mi	28:11	8:12
9/18/2013	Run		Easy	5.0 mi	38:39	7:44
9/15/2013	Run		Long	9.0 mi	1:06:18	7:22
9/14/2013	Run		Interval	4.4 mi	34:09	7:49
9/13/2013	Run		Easy	5.1 mi	39:08	7:45
9/12/2013	Run		Easy	3.4 mi	27:14	8:01

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