| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
|
Tempo |
6.8 mi |
51:52 |
7:37 |
 |
| 3/12/2012 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 3/9/2012 |
Run |
|
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 3/6/2012 |
Run |
|
Interval |
6.7 mi |
51:26 |
7:45 |
|
| 3/1/2012 |
Run |
|
Long |
8.0 mi |
1:06:04 |
8:15 |
|
| 2/25/2012 |
Run |
|
Long |
13.1 mi |
1:49:02 |
8:20 |
|
| 2/24/2012 |
Run |
|
Easy |
5.1 mi |
45:57 |
9:03 |
|
| 2/23/2012 |
Run |
|
Long |
9.4 mi |
1:15:08 |
8:01 |
|
| 2/21/2012 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:01 |
|
|