| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
 |
| 2/17/2012 |
Run |
|
Interval |
5.7 mi |
47:12 |
8:16 |
|
| 2/2/2012 |
Run |
|
Easy |
5.6 mi |
46:14 |
8:13 |
|
| 1/28/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:13 |
|
| 1/28/2012 |
Run |
|
Race |
10.0 km |
41:48 |
6:44 |
|
| 1/28/2012 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:42 |
|
| 1/24/2012 |
Run |
|
Interval |
6.6 mi |
51:51 |
7:51 |
|
| 1/10/2012 |
Run |
|
Interval |
6.1 mi |
48:12 |
7:55 |
|
| 1/4/2012 |
Run |
|
Tempo |
7.9 mi |
1:03:54 |
8:05 |
|
| 12/28/2011 |
Run |
|
Interval |
5.5 mi |
44:29 |
8:06 |
|
| 12/23/2011 |
Run |
|
Interval |
6.0 mi |
51:08 |
8:31 |
|
| 12/21/2011 |
Run |
|
Interval |
6.4 mi |
49:09 |
7:41 |
|
|