| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
|
Interval |
5.1 mi |
40:03 |
7:51 |
 |
| 9/26/2012 |
Run |
|
Tempo |
7.1 mi |
55:44 |
7:53 |
|
| 9/23/2012 |
Run |
|
Long |
12.0 mi |
1:30:06 |
7:31 |
|
| 9/21/2012 |
Run |
|
Interval |
5.0 mi |
38:45 |
7:45 |
|
| 9/18/2012 |
Run |
|
Interval |
7.0 mi |
54:17 |
7:46 |
|
| 9/16/2012 |
Run |
|
Long |
16.0 mi |
1:58:31 |
7:25 |
|
| 9/13/2012 |
Run |
|
Interval |
4.2 mi |
33:11 |
7:53 |
|
| 9/12/2012 |
Run |
|
Interval |
8.0 mi |
1:03:17 |
7:55 |
|
| 8/28/2012 |
Run |
|
Interval |
8.0 mi |
1:01:59 |
7:45 |
|
| 8/26/2012 |
Run |
|
Tempo |
18.0 mi |
2:16:25 |
7:35 |
|
| 8/24/2012 |
Run |
|
Long |
12.0 mi |
1:33:36 |
7:49 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 8/22/2012 |
Run |
|
Interval |
9.0 mi |
1:09:50 |
7:46 |
|
| 8/19/2012 |
Run |
|
Race |
13.1 mi |
1:30:19 |
6:54 |
|
| 8/19/2012 |
Run |
|
Easy |
0.9 mi |
7:57 |
8:51 |
|
| 8/15/2012 |
Run |
|
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 8/14/2012 |
Run |
|
Interval |
8.0 mi |
1:02:27 |
7:49 |
|
| 8/12/2012 |
Run |
|
Long |
20.0 mi |
2:44:04 |
8:13 |
|
| 8/10/2012 |
Run |
|
Long |
12.0 mi |
1:35:13 |
7:56 |
|
| 8/7/2012 |
Run |
|
Interval |
7.3 mi |
56:56 |
7:52 |
|
| 8/3/2012 |
Run |
|
Interval |
8.0 mi |
1:02:56 |
7:52 |
|
| 8/1/2012 |
Run |
|
Interval |
8.0 mi |
1:04:02 |
8:00 |
|
| 7/29/2012 |
Run |
|
Easy |
1.7 mi |
15:36 |
9:11 |
|
| 7/29/2012 |
Run |
|
Tempo |
14.0 mi |
1:46:54 |
7:39 |
|
| 7/28/2012 |
Run |
|
Interval |
6.0 mi |
49:49 |
8:19 |
|
| 7/26/2012 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:24 |
|
| 7/24/2012 |
Run |
|
Easy |
6.1 mi |
47:30 |
7:47 |
|
| 7/17/2012 |
Run |
|
Interval |
7.0 mi |
57:12 |
8:11 |
|
| 7/11/2012 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/8/2012 |
Run |
|
Race |
15.0 km |
1:05:13 |
7:00 |
|
| 7/5/2012 |
Run |
|
Long |
8.2 mi |
1:10:01 |
8:33 |
|
| 7/4/2012 |
Run |
|
Easy |
6.1 mi |
48:20 |
7:55 |
|
| 6/29/2012 |
Run |
|
Easy |
7.3 mi |
58:38 |
8:01 |
|
| 6/28/2012 |
Run |
|
Long |
10.0 mi |
1:20:13 |
8:01 |
|
| 6/26/2012 |
Run |
|
Tempo |
9.0 mi |
1:06:36 |
7:24 |
|
| 6/23/2012 |
Run |
|
Easy |
7.3 mi |
59:19 |
8:11 |
|
| 6/20/2012 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/12/2012 |
Run |
|
Easy |
10.0 mi |
1:19:26 |
7:56 |
|
| 6/10/2012 |
Run |
|
Long |
13.4 mi |
1:44:26 |
7:48 |
|
| 6/9/2012 |
Run |
|
Easy |
5.1 mi |
46:37 |
9:05 |
|
| 6/7/2012 |
Run |
|
Long |
10.3 mi |
1:22:10 |
7:58 |
|
| 6/5/2012 |
Run |
|
Interval |
8.0 mi |
1:01:38 |
7:43 |
|
| 6/3/2012 |
Run |
|
Long |
12.3 mi |
1:38:16 |
8:01 |
|
| 6/2/2012 |
Run |
|
Easy |
8.4 mi |
1:05:47 |
7:50 |
|
| 5/31/2012 |
Run |
|
Easy |
1.3 mi |
10:38 |
8:15 |
|
| 5/31/2012 |
Run |
|
Race |
1.0 mi |
5:41 |
5:42 |
|
| 5/31/2012 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:28 |
|
| 5/29/2012 |
Run |
|
Tempo |
5.8 mi |
44:44 |
7:43 |
|
| 5/25/2012 |
Run |
|
Easy |
7.3 mi |
1:01:07 |
8:26 |
|
| 5/24/2012 |
Run |
|
Easy |
5.6 mi |
43:59 |
7:56 |
|
| 5/23/2012 |
Run |
|
Interval |
4.7 mi |
40:42 |
8:41 |
|
| 5/22/2012 |
Run |
|
Easy |
6.1 mi |
46:40 |
7:41 |
|
| 5/16/2012 |
Run |
|
Easy |
6.9 mi |
55:27 |
8:05 |
|
| 5/15/2012 |
Run |
|
Interval |
5.3 mi |
43:32 |
8:10 |
|
| 5/13/2012 |
Run |
|
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/5/2012 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
|