| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
 |
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 9/7/2013 |
Run |
|
Long |
8.0 mi |
1:01:19 |
7:40 |
|
| 9/5/2013 |
Run |
|
Easy |
3.4 mi |
26:32 |
7:53 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:28 |
|
| 9/3/2013 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:45 |
|
| 8/31/2013 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:22 |
|
| 8/30/2013 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:53 |
|
| 8/29/2013 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 8/27/2013 |
Run |
|
Easy |
4.4 mi |
33:04 |
7:35 |
|
| 8/24/2013 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:38 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:49 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 8/15/2013 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:38 |
|
| 8/13/2013 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 8/11/2013 |
Run |
|
Long |
9.3 mi |
1:08:45 |
7:25 |
|
| 8/7/2013 |
Run |
|
Easy |
3.4 mi |
25:44 |
7:29 |
|
| 8/1/2013 |
Run |
|
Easy |
3.2 mi |
28:36 |
8:50 |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/24/2013 |
Run |
|
Interval |
5.0 mi |
36:17 |
7:16 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 7/17/2013 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:35 |
|
| 7/16/2013 |
Run |
|
Easy |
4.1 mi |
32:18 |
7:53 |
|
|